Ep. 6: The power of Presence in transforming your life
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Ep. 6: The power of Presence in transforming your life
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About this listen
In this episode meant to nourish your soul, we explore one of the most transformative spiritual practices: presence. I guide you through what it really means to live in the present moment, why each moment is infinitely precious, and how your attention shapes the way you experience your entire life.
Together this week on the Good Life, we dive into:
🌿 The true value of the present moment—and why it never happens the same way twice
🌿 How the mind drifts into the past or future, and how to gently guide it back
🌿 Why unprocessed emotions keep us stuck in old stories
🌿 Shifting negative anticipation into trust, gratitude, and abundance
🌿 My personal journey with learning to appreciate the version of myself that exists right now
🌿 Practical, grounding exercises to bring you instantly into the NOW (senses awareness, box breathing, and gratitude rampages)
This episode is your loving reminder that life is a collection of fleeting, and beautiful moments. You deserve to feel the peace, appreciation, and clarity that comes from being fully present for them. Your soul came here for these experiences—every single one.
Take a breath. Come home to the now. And let’s create the good life together.