Episodes

  • 29- Me Time - The Most Valuable Gift You Can Give Yourself

    29- Me Time - The Most Valuable Gift You Can Give Yourself
    Nov 6 2025
    Dr. Sree Prathap highlights the importance of “me time” as an essential act of self-care rather than selfishness. He explains how dedicating even one hour a day to rest, reflection, and joy can rejuvenate the body, mind, and spirit while improving overall balance and happiness. Through practical tips on managing distractions and embracing daily moments of peace, listeners learn how to prioritize their wellbeing and invest in their own fulfillment.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • 28- Failure Is The First Step To Success

    28- Failure Is The First Step To Success
    Nov 6 2025
    Dr. Sree Prathap explores how failure serves as the essential first step toward success, shaping resilience, patience, and growth. Through powerful examples—from Einstein and Edison to J.K. Rowling and Tom Brady—he illustrates how setbacks, when met with perseverance and consistency, become stepping stones to achievement. Listeners are reminded that success is a personal journey defined not by perfection, but by the courage to keep moving forward, learn from mistakes, and never give up.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • 27- Work Smart to Become a Better Version of Yourself

    27- Work Smart to Become a Better Version of Yourself
    Nov 6 2025
    Dr. Sree Prathap explores how combining hard work with smart strategies leads to lasting success and personal growth. Through inspiring stories—from Usain Bolt’s relentless training to innovations in business and healthcare—he illustrates how efficiency, adaptability, and continuous learning can transform effort into excellence. Listeners learn how to balance dedication with innovation to become the best version of themselves in a fast-changing world.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • 26- Change is Constant and Bound to Happen

    26- Change is Constant and Bound to Happen
    Nov 6 2025
    Dr. Sree Prathap reflects on the inevitability of change and the power of adaptability as the true measure of intelligence. Drawing on wisdom from great thinkers like Darwin, Einstein, and Bruce Lee, he illustrates how embracing change leads to growth, resilience, and innovation. Through real-world examples—from the fall of BlackBerry to advances in modern medicine—listeners learn why flexibility and acceptance are essential for thriving in an ever-evolving world.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • 25- Step Out of Your Comfort Zone

    25- Step Out of Your Comfort Zone
    Nov 6 2025
    Dr. Sree Prathap explores the importance of stepping outside your comfort zone to unlock true growth and achievement. He explains how comfort can become an addiction that limits potential, sharing powerful analogies and personal stories—including his own leap from a secure life in the UK to founding a successful mental health hospital in India. Through timeless wisdom and practical lessons, listeners are encouraged to embrace discomfort as the gateway to progress, purpose, and fulfillment.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • 24- Conquering Your Fears and Facing Them Head-On

    24- Conquering Your Fears and Facing Them Head-On
    Nov 6 2025
    Dr. Sree Prathap examines how fear—especially the fear of failure and rejection—can quietly sabotage our potential for success. Drawing on examples from psychology, innovation, and everyday life, he explains how to break free from learned helplessness and embrace mistakes as opportunities to grow. Listeners learn practical ways to build resilience, tune out negativity, and face their fears head-on to achieve lasting progress.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • 23- Asking for Help is Not a Sign of Weakness

    23- Asking for Help is Not a Sign of Weakness
    Nov 6 2025
    Dr. Sree Prathap explores why asking for help is a sign of strength, not weakness. He explains how acknowledging our limitations and reaching out to others fosters collaboration, resilience, and personal growth. Through real-life examples and timeless wisdom, listeners learn that seeking help opens the door to solutions, connection, and lasting success.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 mins
  • 22- Self-Discipline is Crucial for Success

    22- Self-Discipline is Crucial for Success
    Oct 5 2025
    Dr. Sree Prathap explores the power of self-discipline as the cornerstone of lasting success and personal growth. Through real-world examples from figures like Michael Phelps, Serena Williams, Steve Jobs, and Elon Musk, he illustrates how consistency and commitment transform ambition into achievement. This chapter reveals how discipline—not motivation alone—bridges the gap between dreams and reality, empowering listeners to stay focused, persistent, and purposeful.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins