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The Golden Nuggets for Success and Happiness

The Golden Nuggets for Success and Happiness

By: Dr. M. Sree Prathap
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About this listen

Discover timeless principles for success and happiness with The Golden Nuggets for Success and Happiness podcast, hosted by Dr. M. Sree Prathap, a renowned psychiatrist and personal growth expert. Based on his acclaimed book, this series transforms 42 insightful chapters into engaging, episode-style lessons on self-discipline, time mastery, true productivity, overcoming procrastination, and purposeful living.

Each episode delivers science-backed strategies, real-world examples (featuring icons like Serena Williams, Steve Jobs, Michael Phelps, and Elon Musk), and practical tools such as the two-minute rule, golden time optimization, and monotasking to help you build focus, resilience, and daily joy. Whether you're seeking better habits, mental clarity, or a more fulfilling life, this podcast offers clear, actionable wisdom to turn your goals into reality.


Tune in to transform your mindset and start building the successful, joyful life you deserve.


Follow Dr. Sree Prathap for more insights and direct engagement:

Instagram: @dr.sreeprathap_psychiatrist

YouTube: @psychiatristprathap6489

Facebook: Sree Prathap Mohanamurthy

LinkedIn: Sree Prathap Mohana Murthy

Quora: Sree Prathap Mohana Murthy

X (Twitter): @sreprathap

Hosted on Acast. See acast.com/privacy for more information.

Dr. M. Sree Prathap Career Success Economics Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 29- Me Time - The Most Valuable Gift You Can Give Yourself

    29- Me Time - The Most Valuable Gift You Can Give Yourself
    Nov 6 2025
    Dr. Sree Prathap highlights the importance of “me time” as an essential act of self-care rather than selfishness. He explains how dedicating even one hour a day to rest, reflection, and joy can rejuvenate the body, mind, and spirit while improving overall balance and happiness. Through practical tips on managing distractions and embracing daily moments of peace, listeners learn how to prioritize their wellbeing and invest in their own fulfillment.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • 28- Failure Is The First Step To Success

    28- Failure Is The First Step To Success
    Nov 6 2025
    Dr. Sree Prathap explores how failure serves as the essential first step toward success, shaping resilience, patience, and growth. Through powerful examples—from Einstein and Edison to J.K. Rowling and Tom Brady—he illustrates how setbacks, when met with perseverance and consistency, become stepping stones to achievement. Listeners are reminded that success is a personal journey defined not by perfection, but by the courage to keep moving forward, learn from mistakes, and never give up.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • 27- Work Smart to Become a Better Version of Yourself

    27- Work Smart to Become a Better Version of Yourself
    Nov 6 2025
    Dr. Sree Prathap explores how combining hard work with smart strategies leads to lasting success and personal growth. Through inspiring stories—from Usain Bolt’s relentless training to innovations in business and healthcare—he illustrates how efficiency, adaptability, and continuous learning can transform effort into excellence. Listeners learn how to balance dedication with innovation to become the best version of themselves in a fast-changing world.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
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