In today’s episode, Lindsay Jacobi unpacks a moment that hit her harder than she expected — a simple text message with a condescending tone that sent her body into a full visceral reaction. But what she discovered underneath that trigger is something every woman needs to hear.

Lindsay walks through:

• Why tone-triggering hits so deeply

• How childhood patterns shape your adult reactions

• The belief that got activated inside her — and how she dismantled it

• The difference between reacting from your wounds vs. responding from your worth

• The surprising healing step she chose next

If you’re navigating tricky family dynamics, old wounds, or emotionally charged relationships, this episode will help you shift from “Why do they always make me feel this way?” to “I know exactly how to stay in my power.”

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

In this raw, unfiltered episode of The Glow Up Experience, Lindsay Jacobi breaks open a chapter of her life she has never shared this honestly before—the season where she couldn’t stand who she had become.

A slow, silent unraveling disguised as “normal motherhood,” “normal marriage,” and “this is just what happens.” But underneath the routine? Shame. Hiding. Numbing. Disconnect. And a woman who no longer recognized herself in the mirror.

Lindsay takes you inside the turning point— a 1% shift: a tiny spark that cracked open a door she didn’t know she had closed. From that tiny step came another, and another… until she rebuilt her radiance, her embodiment, her truth, her passion, and her marriage from the inside out.

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

The hardest part of family drama isn’t what they said or did; it’s putting your peace on hold until they behave differently.

In this fierce, freeing episode of The Glow Up Experience, Lindsay Jacobi shares how everything shifted when she stopped expecting apologies and started accepting limits—claiming clarity, boundaries, and self-possession instead.

Forgiveness is a power move. It’s you saying: I see who you are, and I’m done trying to extract fruit from a tree that can’t grow it.

• Why waiting for others to change keeps you stuck in the past

• The reframe: forgiveness as a boundary and neutrality, not reconciliation

• How accepting people’s limits gives you energy, focus, and freedom

• What clean self-worth feels like when approval no longer runs your life

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

Over time we stop seeing our partner as who they are today—and start reacting to old versions and old stories.

In this tender episode of The Glow Up Experience, Lindsay Jacobi shares insights from a marriage retreat on impermanence, and how choosing to see the current person in front of you can instantly soften a home, rebuild connection, and reopen possibility.

• How “memory filters” make you argue with the past instead of the person present

• Why proactive inner work (offence) is more effective than crisis repair (defence)

• A gentle practice to revisit first-year curiosity, excitement, and warmth

• The self-regulation + honesty combo that disarms resentment and invites closeness

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

So many women are “in a relationship” but only half in their own life.

In this intimate episode of The Glow Up Experience, Lindsay Jacobi explores the moment you realise you’ve been performing in love—smiling through what hurts, softening your truth, and serving a curated version of yourself you hope will be easier to stay for.

You’ll hear about:

• The subtle ways we “perform” in long-term relationships without even noticing

• How people-pleasing and shrinking ourselves slowly erodes connection

• Why true intimacy requires freedom: freedom to be honest, and freedom for them to respond

• The terrifying–liberating question: “Are they loving the real me, or the version I think they’ll stay for?”

• What changes when you stop auditioning for love and start choosing yourself first

This episode is your permission slip to stop half-living in your relationship and let yourself be fully seen. Because being loved for a polished performance will never compare to being accepted as you, exactly as you are.

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

You can journal, manifest and “stay open” all day long—but if you haven’t actually decided what you want, you’re sending the universe a mixed order.

In this episode of The Glow Up Experience, Lindsay Jacobi breaks down why vague desires keep you stuck… and how clear, specific decisions become a magnet for money, clients, love, health and more.

You’ll learn:

• Why “I’m just being patient” is often code for staying vague and safe

• How confusion is actually an avoidance strategy to dodge potential disappointment

• The difference between manifesting a specific person vs a specific standard (client, partner, opportunity)

• How to back your desires with embodiment—showing up like the woman who already has it

• A simple way to apply this to business, relationships, health, parenting and your glow up

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

Under every glow up is a nervous system that finally feels safe to stop performing.

In this grounded, liberating episode of The Glow Up Experience, Lindsay Jacobi helps you spot the survival identities you built to earn love—good girl, over-achiever, caretaker—and shows you how to release them and choose who you’ll be next.

You’ll learn

• Why people-pleasing and over-functioning are brilliant past coping strategies—but terrible identities

• How to find the hidden “rules” you wrote about being worthy, safe, and lovable

• A simple journal framework to retire old roles and script a new self-concept

• How micro-choices reprogram your nervous system for rest, receiving, and truth

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi

In this boundary-reset episode of The Glow Up Experience, Lindsay Jacobi unpacks a hard truth: the urge to “help” is often less empathy and more your discomfort with someone else’s feelings.

From a flustered bartender who misplaced a card to years of laughing off hurtful comments to keep the peace, Lindsay traces how high-functioning codependency becomes a covert self-abandonment strategy—and how to stop.

• The difference between empathy (“I can witness your pain”) and enmeshment (“I can’t be OK until you are”)

• How “fixer energy” is a nervous-system coping mechanism, not a personality trait

• The pause–name–choose method to interrupt reflex rescuing

• Why prioritising others’ comfort over your own erodes self-trust

• Micro-boundaries that create connection without self-betrayal

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi