The Girl Lab is the podcast you've always wanted but hasn't existed, until now.

Ever wished for a place where you could get faith-based encouragement and answers for all your why's, what's and how's, from your present to future?

The Girl Lab is that place!

Here, you'll learn the foundational stuff, hear about other teen girls who have blazed a path before you, and be introduced to mentors who will inspire and guide you.

Every episode will contain Free Printable worksheets your welcome to print off and follow along at your own pace. There are experiments, hacks, and strategies to help you deal with the tough situations discussed in each podcast episode.

The link for the printables can be obtained by visiting, thegirllab.com to subscribe for free, to The Girl Lab Perks & Alerts. You'll then receive an email with access to all your free printables!

On occasion, you'll be sent alerts to all the amazing new stuff we have in the works, as well as be the first to hear about the opening of The Girl Lab Membership site, and you can be involved as much as you want, by either participating in future games and giveaways, or even helping The Girl Lab create secret projects!

• You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA
• If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang!
• Your photo may get picked to be entered into drawings for cool free prizes!

Follow us on

Instagram @thegirl_lab

Twitter @thegirl_lab

Facebook page @Thegirllabpodcast

And if you like this podcast, please subscribe, like and comment on iTunes!

Hello travel-weary parents,

mothers and fathers of those heart-rending teen daughter years.

I'm Heather Sudbrock and I'm inviting you to this special intro to let you know what our podcast is all about for your teen daughters.

The Girl Lab is all about being that positive outside influence every teen girl needs.

If you have any questions or comments please contact me @ email me at Support@thegirllab.com

I would love to hear from you!

Episode one is all about the perfect body.

You know you want the secrets, right? Why?

Because, if we're honest, we all believe we have something we wanna fix about ourselves.

Internal problems? External problems? The struggle is real.
So, what to do?

First, there are 3 rules you must follow if you want the results.

Then, of course, you must print off your On Fleek Printable. The link for the printables can be obtained by subscribing for free @thegirllab.com to The Girl Lab Perks & Alerts.
You'll immediately be emailed a secret link to your free Printables and receive your secret password!

Whenever you finish a Printable, Hashtag a photo of your completed Printable #AlphaGirlBoss

This way, you can hold each other accountable for finishing.

Don't forget to contact me and let me know how the challenge went. What were your results and benefits?

Contact me @ Support@thegirllab.com

Always your big sister,

Heather

Xoxo

A superpower to make you more likable? Whaaaa?

Yes, I'm being for real!

This episode is so super powerful.
AND, you get to do your first Girl Lab experiment!!

This might take a little work, but nothing great is gained with laziness, right?

If you haven't yet, subscribe for your Free Injectables Printable @ thegirllab and let me know how it all goes!
If you have any questions, go ahead and send them my way @ Support@thegirllab.com
And don't forget to tell me all about the amazing benefits you're experiencing from this episode.

• You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA

• If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang!
• Your photo may get picked to be entered into drawings for awesome prizes!

Follow us on
Instagram @thegirl_lab
Twitter @thegirl_lab
Facebook page @thegirllabpodcast

And if you like this podcast, please subscribe, like and comment on iTunes!

You can't be an Alpha Girl if you don't have this...

What am I talking about? Well, listen up and find out!

With this incredible trait, your future will be empowered, your dreams will have a much bigger chance of success and your confidence will grow in leaps and bounds.

PS, this episode includes powerful secrets to building a reputation that will help you succeed at almost anything!

In this episode, you'll discover how to get these 5 things in your life:

1. Protection
2. Confidence
3. The ability to make better decisions
4. To build a moral character that makes you a trusted person
5. The wisdom to stand out, in a good way, to good people and attract good people in your life

And, so much more.

Don't forget your Integrity Printable @ thegirllab.com/printables

Hashtag a photo of your completed Printable #AlphaGirlBoss

This way, your holding each other accountable.

Contact me with any questions, praises, prayer requests or comments @ Support@thegirllab.com

If you are a boss girl or are working on building your entrepreneur empire, then please sign up to be a guest on the podcast for future episodes at Thegirllab.com/work-with-me.

I can't promise you'll be selected as each guest is chosen according to what topics are currently chosen for the upcoming series, but don't give up. Your story deserves to be heard and we'll fit you in as soon as we can!

This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll need to give one.

The problem is, when we need one, we don't always get one, and when we need to give one, we don't always feel like it.

So how do you know when someone is really sorry?
How do you show someone you're really sorry?
Do you know the signs of a fake apology?

Do you know the signs of a real one?

Does it even matter to know?

Sometimes, when you need to apologize, and you don't want to, it's because of a trigger. What is a trigger and how do you deal with it?

Did you know that a powerful apology is able to heal a broken relationship? Rebuild trust? Make a life-changing difference not only in your life but in someone else's too?

Listen up and subscribe for your Personal Apology Plan Printable and your Triggers Printable @ thegirllab.com/printables to receive your free Printables and secret password!

Remember to hashtag a photo of your completed Printable #AlphaGirlBoss

• You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA

• If you're a girlpreneur, or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang!
• Your photo may get picked to be entered into drawings for free prizes!

Follow us on
Instagram @thegirl_lab
Twitter @thegirl_lab
Facebook page @TheGirllabpodcast
And if you like this podcast, please subscribe, like and comment on iTunes!

In an upcoming series, we'll be interviewing teen girlpreneurs
Email me questions you'd like answered on entrepreneurship, things your curious about and even possible guests you'd like me to interview in future series. And if you're a girlpreneur, or working on becoming one, you might qualify as a guest yourself!

Contact me @ Support@thegirllab.com

How in the world can rejection and failure equal happiness and success?

When you take the power out of failure and rejection, by recognizing a couple powerful hacks, they will work for your benefit, instead of against you...

And learning how to be the rejecter can change your life, because you will have to take that position at some time, and if you don't know how to say no, you might say yes, even though you didn't mean it and that can cause some serious anxiety.

Get your Printables for this episode, they are your Dream Defined Printable, Rejections Printable, and Self Worth Printable @ thegirllab.com/printables.

You'll immediately be emailed a secret link to your free Printables and receive your secret password!

What have been your experiences with rejection, with failure? I would love to hear your stories.

After you implement your new techniques how has it changed your experience with rejection and failure? Have you succeeded at making them work for your success and happiness?

Contact me @ Support@thegirllab.com and let me know!

Now before you go and say that the topic of foundations is boring, let me quickly explain.

When something is created without a foundation, it crumbles at the first sign of stress.

Sound familiar?

If this is something you struggle with often, you may have a foundation problem.

In your teen years there are many things that can hurt, damage or even stunt the growth of your foundation, but in this episode, we'll be discussing 3 of them.

Puberty, drugs and Rock n' Roll.

The trick to understanding how to lay and protect your foundations is to understand the difference between your prefrontal cortex, and your amygdala.

Whaa?

I know, but it's actually really worth a listen. I promise. It's definitely something to tell your friends about.

This episode might actually be the most empowering episode of them all! Don't miss it!

You can get your Emotions Printable, Foundations Printable, Puberty, Drugs N Rock n' Roll Printable @ thegirllab.com/printables

Remember to hashtag a photo of your completed Printable #AlphaGirlBoss

• You can also hashtag your comments or questions on Twitter or Instagram@ #ThegirllabQA

• If you're a girlpreneur or working on it, use this hashtag, #TheGirlLabAlphaBoss to post pix of you doing your girlpreneur thang!
• Your photo may get picked to be entered into drawings for free prizes!

Follow us on
Instagram @thegirl_lab
Twitter @thegirl_lab
Facebook page @TheGirllabpodcast
And if you like this podcast, please subscribe, like and comment on iTunes!

I would love to hear your thoughts on this episode!

What has been your experience with foundations, do you have strong ones, wish to build stronger ones?

Which Printable in this episode was your favorite? Which was your least favorite?
Contact me @ Support@thegirllab.com