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The Gal's Guide

The Gal's Guide

By: Hannah Adams and Emily Aleece Burton
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About this listen

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

Join our community of #GalScouts for a new episode every Monday!

Copyright Hannah Adams and Emily Aleece Burton Relationships Social Sciences
Episodes
  • The Great Lock In: How to Crush Goals from September to December

    The Great Lock In: How to Crush Goals from September to December
    Sep 8 2025

    This week on The Gal’s Guide, we’re diving into “The Great Lock In” — TikTok’s latest trend encouraging us to use September through December as our most productive season. Think of it as a reset before the holidays: the time to lock in on your goals, stay consistent with your routines, and finally cross those short-term goals off your list. Whether it’s getting in shape, saving money, or just proving to yourself that you can commit, we’re talking about how to maximize this season of discipline while still leaving room for fun. We also talk about Kendra and Netflix's newest documentary, Unknown Number!

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

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    Emily's Captivation: Unknown Number: The High School Catfish

    Hannah's Captivation: Man's Best Friend by Sabrina Carpenter

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    46 mins
  • The Summer Taylor Swift Got Engaged: Pop Culture Survival Guide

    The Summer Taylor Swift Got Engaged: Pop Culture Survival Guide
    Sep 1 2025

    This week on The Gal’s Guide, we’re back with another pop culture breakdown. From Taylor Swift’s engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty, we’re covering it all. We’re also gearing up for Ariana Grande’s newly announced tour and unpacking Sabrina Carpenter’s latest album Man’s Best Friend. If you need a guide through the week’s biggest headlines in music, TV, and pop culture, we’ve got you covered!

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: Nick's protein bars

    Hannah's Captivation: Benson Boone's cover of When We Were Young by Adele

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    58 mins
  • Single, Child-Free, and Thriving: Choosing To Be Selfish Over Settling

    Single, Child-Free, and Thriving: Choosing To Be Selfish Over Settling
    Aug 25 2025

    In this week’s episode, we declare that we’re officially entering our selfish era. We’re talking about why we’re not rushing into kids until we’ve lived the lives we want first, and why settling for just any man isn’t on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we’re breaking down how marriage and children aren’t the sole markers of a fulfilling life. Instead, we’re embracing independence, freedom, and the idea that putting yourself first is not selfish—it’s powerful.

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: Gwyneth, The Biography by Amy Odell - Listen on Audible

    Hannah's Captivation: Haley Joelle

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 3 mins
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