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The Gal's Guide

The Gal's Guide

By: Hannah Adams and Emily Aleece Burton
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About this listen

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

Join our community of #GalScouts for a new episode every Monday!

Copyright Hannah Adams and Emily Aleece Burton Relationships Social Sciences
Episodes
  • Goodbye 2025, Hello 2026: Our End of Year Recap and New Year Goals

    Goodbye 2025, Hello 2026: Our End of Year Recap and New Year Goals
    Dec 22 2025

    In this episode, we take a trip down memory lane to reflect on the highs and lows of 2025, sharing our favorite films, albums, and standout moments from the year. We dive into what made these picks special and how they shaped our year. Plus, we talk about our big goals for 2026 and the things we're most excited to see unfold; whether it's new releases, personal growth, or changes in the world. It's a mix of nostalgia, anticipation, and optimism as we look back and forward in a fun, laid-back chat!

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: Heated Rivalry

    Hannah's Captivation: Oh What Fun

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 26 mins
  • You Can’t Run Away From Yourself: Reality TV and the Illusion of Escape

    You Can’t Run Away From Yourself: Reality TV and the Illusion of Escape
    Dec 15 2025

    This week starts exactly how all serious conversations should: with reality TV. We get into The Secret Lives of Mormon Wives, pivot to the new movie Hamnet, and somehow end up having an existential conversation about mental health, avoidance, and the uncomfortable truth that you can’t actually run away from yourself.

    We talk about why people cling to structure, relationships, and fantasy as a form of escape — and what happens when you realize you’re stuck with your own thoughts for the rest of your life. A classic case of best friends chatting about pop culture and accidentally unpacking the human condition.

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: Hamnet

    Hannah's Captivation: Secret Lives of Mormon Wives Season 3

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    59 mins
  • Battling Seasonal Depression, Vecna, and The Wizard of Oz: Pop Culture Survival Guide

    Battling Seasonal Depression, Vecna, and The Wizard of Oz: Pop Culture Survival Guide
    Dec 8 2025

    This week, we’re reuniting over Thanksgiving and immediately diving into our shared love language: watching Wicked For Good with each other like the true Galinda and Elphaba we are! We also break down everything we’re manifesting, fearing, and theorizing for Stranger Things Season 5. Also, since it wouldn’t be the holidays without a little emotional whiplash, we get real about seasonal depression, how it creeps in this time of year, and the tiny rituals that actually help us stay grounded. Cozy chaos, delusion, and comfort food–coded healing all in one episode.

    ---

    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: Stranger Things Season 5

    Hannah's Captivation: All Her Fault

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr
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