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The Gal's Guide

The Gal's Guide

By: Hannah Adams and Emily Aleece Burton
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About this listen

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

Join our community of #GalScouts for a new episode every Monday!

Copyright Hannah Adams and Emily Aleece Burton Relationships Social Sciences
Episodes
  • K. Broch: ADHD, Red Flags, and the Emotional Rollercoaster We Didn’t Ask For

    K. Broch: ADHD, Red Flags, and the Emotional Rollercoaster We Didn’t Ask For
    May 19 2025

    In this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them.

    We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I’ll literally chase any shiny red flag if it seems interesting enough. This episode is for the girls, gays, and theys who are tired, chronically online, and one intrusive thought away from revenge. Enjoy!

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    Follow K. Broch

    Listen to the 'She Said... Let's!' Podcast

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

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    K.'s Captivations: breakfast, TV Shows: Righteous Gemstones & Deli Boys, Huda Beauty Lip Blush

    Emily's Captivation: Silver Deliverer by Aly & AJ

    Hannah's Captivation: still hungover by Ella Langley

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 27 mins
  • Catch Flights, Not Fights: A Guide to Traveling with Friends

    Catch Flights, Not Fights: A Guide to Traveling with Friends
    May 12 2025

    Vacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group therapist. Whether you're prepping for a girls' getaway or recovering from one, this is your essential guide to having fun and keeping your friendships intact.

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

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    Emily's Captivation: radishes

    Hannah's Captivation: That Ain't No Man That's The Devil by Jessie Murph

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 4 mins
  • Dr. Lilit: The Truth About Postpartum and Bouncing Back After Kids

    Dr. Lilit: The Truth About Postpartum and Bouncing Back After Kids
    May 5 2025

    In this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a new parent — what that looks like, how to prepare, and why support systems are more important than ever. Whether you're a new mom, expecting, or supporting someone who is, this conversation sheds light on what postpartum recovery really looks like and how we can all show up with more compassion and knowledge.

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    Follow Dr. Lilit

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

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    Dr. Lilit's Captivation: White Lotus

    Emily's Captivation: Ruby by JENNIE

    Hannah's Captivation: What Was That by Lorde

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    54 mins

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