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The Fourth Trimester

By: Zoe Marshall
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  • Summary

  • The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.

    Hosted on Acast. See acast.com/privacy for more information.
    Zoe Marshall
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Episodes
  • Post Natal Depletion with Oscar Serrallach

    Post Natal Depletion with Oscar Serrallach
    Dec 2 2021
    The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
    Today's expert is Doctor Oscar Serralach, a leading expert in post-natal wellbeing. He treated me at my lowest point and is regarded as the one to go to when suffering post natal depletion. He has dedicated the last eight years to the identification and treatment of postnatal depletion. His best selling book 'The Postnatal Depletion Cure' is a must for first time mums.
    You can find out more about Oscar on his website www.themothercareproject.com or Instagram @droscarserrallach.
    Credits:
    • Joanne Helder - Producer
    • Caleb Jacobs - Music
    • AJ Davis - Comms Manager

    Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
    The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
    The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 4 mins
  • Midwifery and Beyond with Renata Lardelli

    Midwifery and Beyond with Renata Lardelli
    Dec 2 2021
    The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
    Today's expert is Renata Lardelli, a Registered Nurse and Midwife and her mission is to help new mums find their footing as they transition from woman to mother in the fourth trimester. Renata believes women are grossly underprepared and encourages women to learn about the fourth trimester as they do pregnancy, labour & birth. She’s also the founder of Lila Jasmine fourth trimester education portal as well as New Zealand's only lactation bar.
    You can find out more about Renata on Instagram @lilajasminenutrition and on her website lilajasmine.co.nz/collections/workshops and use Code THEDEEP to get $15 off your online fourth trimester workshop.
    This episode discusses suicide and post-natal depression, support services are listed below.
    • Gidget Foundation: 1300 851 758 or gidgetfoundation.org.au
    • PANDA: 1300 726 306 or www.panda.org.au
    • Lifeline: 13 11 14 or www.lifeline.org.au
    • PADA (New Zealand): pada.nz

    Edinburgh Test: healthyfamilies.beyondblue.org.au
    Credits:
    • Joanne Helder - Producer
    • Caleb Jacobs - Music
    • AJ Davis - Comms Manager

    Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
    The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
    The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    44 mins
  • She Births and Beyond with Nadine Richardson

    She Births and Beyond with Nadine Richardson
    Dec 2 2021
    The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
    Today's expert is Nadine Richardson, a mother, doula, childbirth educator and yoga teacher with over 20 years experience in the birthing space. She’s also the creator of the worlds only scientifically verified childbirth education program She Births. I met Nadine when I went to the She Births course - it radically changed the way I entered my own birth. Nadine understands the need for focus and support in the fourth trimester and has created support groups for exactly this purpose.
    You can find out more about Nadine & She Births on Instagram @nadine_shebirths & @shebirths and on her website shebirths.com.
    Credits:
    • Joanne Helder - Producer
    • Caleb Jacobs - Music
    • AJ Davis - Comms Manager

    Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
    The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.
    The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 7 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.