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She Births and Beyond with Nadine Richardson

She Births and Beyond with Nadine Richardson

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 The fourth trimester? What is it? What does that even mean? We've done the hard yards with the pregnancy and the birth, can't we just focus on the baby now?! In this series we share conversations with leading experts that cover every angle of the fourth trimester and why taking care of the mother is so vital during this season of motherhood.
Today's expert is Nadine Richardson, a mother, doula, childbirth educator and yoga teacher with over 20 years experience in the birthing space. She’s also the creator of the worlds only scientifically verified childbirth education program She Births. I met Nadine when I went to the She Births course - it radically changed the way I entered my own birth. Nadine understands the need for focus and support in the fourth trimester and has created support groups for exactly this purpose.
You can find out more about Nadine & She Births on Instagram @nadine_shebirths & @shebirths and on her website shebirths.com.
Credits:
  • Joanne Helder - Producer
  • Caleb Jacobs - Music
  • AJ Davis - Comms Manager

Please DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.
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The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.