Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and post-race celebrations. Plus, discover the best things to see, eat, and experience in Chicago during marathon weekend. Whether you're planning your first major or are a seasoned RuNR, this episode is packed with expert advice, local recommendations, and plenty of laughs.

Keywords: Chicago Marathon, Marathon Expo, Abbott Health & Fitness Expo, Chicago 5K Bobble Hat Run, Bank of America Chicago Marathon, Major Marathons, RuNR Tips, Chicago Travel Guide, Race Day Advice, Flying RuNR Podcast, Marathon Course Preview, Chicago Attractions, RuNR Stories, World Marathon Majors, Marathon Weekend

If you enjoyed this episode, please like, subscribe, and hit the notification bell for more RuNR content! Share your Chicago Marathon memories or questions in the comments below. For business inquiries or to connect, check out our links below.

What we talk about

Life is short; you just never know how long you've got on this planet. So go out there, compete in something like Chicago, but also get out and explore and have some fun along the way.

If you can get a ticket and run the Chicago 5K bobble hat event, do it—it's highly recommended and better than New York's, in my opinion.

Chicago is a flat and fast course, currently home to both the men's and women's marathon world records—it's definitely a bucket list for many runners around the world.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to the Chicago Marathon and Major Marathons Overview

00:01:00 - Chicago Marathon Expo Experience: What Runners Should Expect

00:07:18 - Boston Marathon Qualifying Times and Application Process Explained

00:14:32 - Inspiring Running Stories and Community Support in Marathons

00:21:34 - Chicago Marathon Expo Tips, Bib Pickup, and Merchandise Shopping

00:28:26 - Chicago 5K Race: Bobble Hat Tradition and Event Details

00:35:29 - Chicago Marathon Race Day Logistics: Start, Corrals, and Gear Check

00:42:28 - Chicago Marathon Course Guide: Route, Landmarks, and Key Sections

00:49:39 - Aid Stations, Nutrition, and On-Course Support for Runners

00:56:45 - Post-Race Experience, Chicago Sights, and Local Food Recommendations

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fostering lifelong healthy habits, and balancing family, teaching, and training. Plus, get the latest news from the global running scene, hear about quirky races, and enjoy our signature 'Fast Seven' quickfire round.

how to get kids into running, kids running motivation, Angela Keat interview, Flying Runner podcast, Marathon Mates, youth running tips, family fitness, endurance sports for kids, cross country coaching, marathon major Sydney, triathlon parenting, Bribie Island Triathlon Series, running with children, fun run ideas for schools, raising young athletes,

If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running stories and tips! Got questions for Angela or the team? Drop them in the comments or email us at happyrunning@flyingrunr.com. Don’t forget to follow us on social media and check out our website for more resources.

What we talk about

• “You’ve got to make exercise look fun—if you make it look like an ordeal, they’re not going to want to get on board.”

• “Anyone who tells me I can’t do something, that’s just like an open invitation—I’m a red rag to a bull sort of person.”

• “At the end of the day, what do I want from them? I want kids who are happy to be active, lifelong athletes who are healthy and believe they can do this for the rest of their lives.”

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Meet Angela Keat: Teacher, Parent, and Marathon Major Finisher

00:01:01 - Weekly Running Updates: Training, Races, and Overcoming Injuries

00:03:21 - World Athletics Championships Highlights and Australian Performances

00:07:21 - Unique Races: Gernzi Half Marathon and Berlin Marathon Results

00:15:01 - Angela’s Running Journey: From Gym Junkie to World Majors

00:21:59 - Getting Kids Excited About Running: Fun, Motivation, and School Events

00:29:26 - Coaching Young Runners: Clubs, Gear, and Parental Influence

00:43:50 - Running Tips, Favorite Gear, and Upcoming Marathons

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Looking for a new running adventure? Join the Marathon Mates on Episode 115 of the Flying Runner Podcast as we dive into some of the world’s quirkiest, most unique races you’ve probably never heard of—but should definitely consider! From beer-fueled 10Ks in California to running with miniature horses in New Zealand, and even a marathon where you eat burgers at every stop in Seattle, this episode is packed with fun race ideas, travel tips, and plenty of laughs. We also cover the latest marathon news, including updates on the World Athletics Championships, Boston and Sydney ballots, and preview next week’s special guest episode about kids and running. Whether you’re a seasoned marathoner or looking for your next destination race, tune in for inspiration and community!

unique marathons, quirky races, unusual running events, destination races, Flying Runner Podcast, marathon mates, IPA 10K, Born to Run Adventure Racing, Dicksathon Seattle, Run Dollywood, travel running tips, world marathon majors, running podcast, race reviews, running community,

Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss an adventure! Share your favorite quirky races in the comments or email us at happyrunning@flyingrunner.com. Follow us on Instagram and Facebook for more updates.

What we talk about

• We're talking about those races you've never heard of, but should run anyway—fun, quirky, and off the beaten track.

• The IPA 10K just leaped out at me—it's a weekend of running, craft beers, and a built-in party atmosphere in Sonoma County.

• Born to Run Adventure Racing lets you run alongside miniature rescue horses on New Zealand’s 90 Mile Beach—animals and running, the perfect combo.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Fun and Quirky Running Races Worldwide

00:01:00 - Weekly Running Updates and Training Stories from the Hosts

00:03:00 - Major Marathon News: Berlin, New York, Boston, and Sydney Ballots

00:07:45 - World Athletics Championships: Exciting Marathon Finishes in Tokyo

00:15:01 - Unique Destination Races: IPA 10K Beer Run and Hello Wine Half Marathon

00:22:22 - Born to Run Adventure Racing: Miniature Horse Endurance Event in New Zealand

00:29:47 - Dicks Aathon Seattle: Marathon with Burgers, Fries, and Charity

00:44:43 - Run Dollywood: Inaugural Theme Park Race Weekend in Tennessee

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/

Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips Jingles

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com