Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more.

As ever, this is not a podcast to listen to around the children lol!

For workouts, nutritional support and more check our my Flex program on www.annamartinfitness.co.uk/flex-by-amf

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with.

Give this a listen for some reassurance... or some motivation to get started with some resistance training.

For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight"

Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving.

If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to www.annamartinfitness.co.uk/flex-by-amf