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The Fit & Fulfilled Show

The Fit & Fulfilled Show

By: Soraya Russell
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About this listen

The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.


Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.


Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.


New episodes weekly with actionable advice for busy professional women who refuse to settle.

© 2025 The Fit & Fulfilled Show Hygiene & Healthy Living
Episodes
  • How to Stop All-or-Nothing Thinking That's Sabotaging Your Weight Loss | Ep. 19

    How to Stop All-or-Nothing Thinking That's Sabotaging Your Weight Loss | Ep. 19
    Dec 22 2025

    In this episode, Soraya reveals why all-or-nothing thinking is sabotaging your weight loss and how to break free from the perfectionist mindset that keeps you stuck in endless cycles of "starting over Monday."

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    Show More Show Less
    23 mins
  • Should You Get a Personal Trainer, Nutritionist, or Both? How to Make the Right Choice | Ep. 18

    Should You Get a Personal Trainer, Nutritionist, or Both? How to Make the Right Choice | Ep. 18
    Dec 15 2025

    In this episode, Soraya breaks down the pros and cons of hiring a personal trainer, nutritionist, or both. You'll discover what each professional actually provides, when you need one versus the other, and the hidden integrated approach that gives you more support for less money.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    Show More Show Less
    20 mins
  • How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17

    How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
    Dec 8 2025

    In this episode, Soraya reveals the complete roadmap for women over 35 to lose 30 pounds. You'll discover why the strategies that worked in your 20s don't work anymore, the exact timeline to expect, and the essential elements that actually work for your body after 35. including strength training protocols, protein targets, strategic meal planning and why sleep and stress management are metabolic medicine.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Mentioned in this episode:

    Want our free course that teaches you how to calculate your calories for weight loss? Click here

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    Show More Show Less
    19 mins
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