Welcome back to Season Two of The Fertility Dietitian Podcast!

In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health.

You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation.

If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise.

"When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich

In This Episode, You'll Learn:

• How mitochondrial health drives egg quality and fertility potential
• Why oxidative stress can damage eggs — and how to lower it
• The link between the immune system and ovarian health
• Nutrition and lifestyle changes that boost fertility
• The most effective egg-quality supplements (CoQ10, melatonin, NAC, inositol)
• How sleep, exercise, and stress balance improve reproductive health

Supplements Mentioned:

• CoQ10 (Ubiquinol form)
• Myo-Inositol
• Melatonin
• NAC (N-acetyl cysteine)
• Omega-3 fatty acids
• Polyphenol-rich foods: berries, pomegranate, olive oil, cocoa, herbs, green tea

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Protein is one of the most overlooked and misunderstood macronutrients in the fertility world.

In this episode, I explain the common protein mistake that is silently sabotaging your fertility.

Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake.

• How can protein intake affect fertility

• What does the body do when it senses undernourishment

• How are progesterone levels altered by protein

• What is the science behind protein

• How does protein help with hormones

• What are the best sources of protein

• How much protein do you need

• Ways to get protein if you eat plant-based

• How to increase protein intake

"Most of the women I work with are significantly under-eating protein." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: brookeboskovich.com/podcast

CONTACT: brooke@thefertilitydietitian.health

DIGITAL STORE: thefertilitydietitian.health/shop

FACEBOOK: facebook.com/BrookeTheFertilityDietitian

INSTAGRAM: instagram.com/the.fertility.dietitian

YOUTUBE: youtube.com/@TheFertilityDietitianPodcast

Christina and her husband had been trying to get pregnant for about three years before we met.

Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby.

Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperature, and finally take home a healthy baby boy.

"Everything happens for a reason because it led me to Brooke." - Christina.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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CONNECT WITH US!
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CONTACT: brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast