The F.L.E.X. cover art

The F.L.E.X.

The F.L.E.X.

By: Todd Downing and Jason Burns
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About this listen

The F.L.E.X., A Podcast that will help lead you through your weekly dose of Faith, Leadership, Exercise, and the X-Factor. Providing encouragement with your daily walk in your Faith, Health, Family and Life. Your Hosts are Todd Downing and Jason Burns The F.L.E.X. Faith Leadership Exercise X-FactorTodd Downing and Jason Burns Hygiene & Healthy Living
Episodes
  • The F.L.E.X. Mental Toughness Pt #2 Ep. 20
    Aug 18 2025

    Check back in with Todd as he goes solo one more episode, as Jason takes a week of much-needed vacation. Join in as Todd picks back up on the discussion of mental toughness, not just when it comes to sports or exercise, but in your spiritual walk, family life, career, and personal life. It can be, and is often, a daily challenge and reset. Going it alone is never the option, and hear how Todd explains the need for God to lead in your life and build a team to help strengthen your mental toughness... Get set, get ready, to ..." Get Your F.L.E.X. On!"

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    22 mins
  • The F.L.E.X. The Comeback Recap_Mental Toughness Pt. #1 Ep. 19
    Aug 12 2025

    Sit down with Todd as he goes solo this week, while Jason is at camp with the Sr. High Students. Todd picks up where Jason and he left off last episode, talking about The Comeback, and he is able to add the finishing touches to what it can take. Next, Todd begins the discussion on the need for mental toughness, not only on the field, in the gym, but in life and your personal walk of faith. So... get ready, brace yourself and get prepared to..."Get Your F.L.E.X. On!"

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    24 mins
  • The F.L.E.X. The Comeback Ep. #18
    Aug 4 2025

    Catch up with Todd and Jason as they touch on the importance of F.L.E.X.ing through a comeback. Whether it is in the gym, your faith, your life, or your job... a comeback will take work, heart, and determination. But it is never impossible. Get ready to laugh a little, maybe get mad a little, and possibly cry a little... however, you need to get ready to... "Get Your FLEX On!"

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    21 mins
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