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Summary
In this episode of the Endurance Athlete Journey Podcast, Coach Justin and Coach Katie discuss the importance of base fitness and how to maintain or improve fitness during the off-season. They explore various approaches to off-season training, the significance of setting goals, and the balance between maintaining fitness and enjoying the training process. The conversation emphasizes the need for some structure, but also some flexibility, and the importance of allowing time for recovery and enjoyment in fitness activities.

Takeaways

• Base fitness is crucial for maintaining performance during the off-season.
• Off-season training should not mean complete inactivity; it can be a time for recovery and enjoyment.
• Different athletes may require different approaches to off-season training based on their goals and fitness levels.
• Setting specific goals for the upcoming season can help maintain motivation during the off-season.
• Incorporating strength training during the off-season can build a solid foundation for future training.
• It's important to find enjoyment in training to prevent burnout and maintain long-term engagement.
• Athletes should consider their individual needs and preferences when planning their off-season training.
• Gradually ramping up training intensity and volume after a break is essential to avoid injuries.
• Maintaining a minimum level of activity during the off-season can help preserve fitness levels.
• Flexibility in training plans allows athletes to adapt to life changes and seasonal variations.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:

In this episode, Coach Justin and Katie interview Chris Bonts, a senior pastor and endurance athlete who shares his inspiring journey of transformation after undergoing bariatric surgery. Chris discusses the challenges he faced with weight loss, the importance of nutrition, and how he transitioned into endurance sports, culminating in his successful completion of an Ironman. He emphasizes the significance of support systems, the role of coaches, and the mental and physical barriers he overcame. Chris offers valuable advice for those considering bariatric surgery and pursuing an active lifestyle, highlighting that consistency and community are key to success.

Takeaways:

• Chris Bonts shares his journey from being pre-diabetic to completing an Ironman.
• Bariatric surgery was a turning point in Chris's life, allowing him to regain control over his health.
• Nutrition plays a crucial role in the journey of an endurance athlete post-surgery.
• Training for an Ironman requires a solid foundation and gradual progression.
• Chris emphasizes the importance of pre-fueling workouts to avoid bonking.
• Support systems, including family and community, are vital for success in weight loss and endurance sports.
• Mental health is intertwined with physical health; exercise can alleviate anxiety and depression.
• Finding the right coach can help navigate the complexities of training and nutrition post-surgery.
• Experimentation with nutrition is essential for bariatric athletes to find what works for them.
• Consistency and showing up are key to achieving fitness goals.

Special Mentions:

The Bariatric Athlete Supported by Tabula Rasa Racing

Chris Bonts Facebook

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Summary:

In this episode, Coach Justin reflects on week seven of his training plan for Ironman Florida 70.3. He discusses the challenges of coming off a roll back week and aggressively returning to full blown training. He discusses some of the successes in his running, biking, swimming. He talks about possible revisions in how he approaches strength training for the remainder of the training plan. He continues to emphasize the importance of mental toughness and emotional growth throughout the training process. He also shares insights on nutrition strategies and the adjustments he is making to optimize his performance as he approaches the halfway mark of his training plan.

You can watch the video of this episode as well as find the weekly training plan followed by Coach Justin here: https://tabularasaracing.com/ironman-florida-70-3

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com