Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 7
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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 7
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About this listen
Summary:
In this episode, Coach Justin reflects on week seven of his training plan for Ironman Florida 70.3. He discusses the challenges of coming off a roll back week and aggressively returning to full blown training. He discusses some of the successes in his running, biking, swimming. He talks about possible revisions in how he approaches strength training for the remainder of the training plan. He continues to emphasize the importance of mental toughness and emotional growth throughout the training process. He also shares insights on nutrition strategies and the adjustments he is making to optimize his performance as he approaches the halfway mark of his training plan.
You can watch the video of this episode as well as find the weekly training plan followed by Coach Justin here: https://tabularasaracing.com/ironman-florida-70-3
For all things coaching, reach out:
Coach Katie: www.Fuel2Run.com
Coach Justin: www.TabulaRasaRacing.com
Podcast Email: theenduranceathletejourney@gmail.com