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The Echolove Journey

The Echolove Journey

By: Maui Jones
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About this listen

 A holistic health podcast.2020 The Echolove Journey Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Do We Fall (ft. Heather Vickery of The Brave Files)

    Why Do We Fall (ft. Heather Vickery of The Brave Files)
    Nov 23 2020

    Roasted Veggie Bowl

    Ingredients

    Broccoli

    Brussel Sprouts (halved)

    Red Onion (roughly chopped)

    Sweet and/or Red Potatoes (1/2 inch pieces)

    Kale (chopped)

    Cooked Quinoa (optional)

     

    Directions

    Prep your veggies. Toss in whatever spices you like (I often use Mrs. Dash table blend) with olive oil (optional). arrange spaciously on a baking sheet and put in the oven at 425 for 30-40 minutes. place in bowl with some chopped kale and cooked quinoa. top with lemon tahini or Sriracha Mayo and enjoy! This is a great fall meal! Top with some avocado or edamame or some protein like chicken or Salmon. This recipe is pretty customizable!

    Sriracha Mayo

    Sriracha

    Mayonnaise (I use vegan Mayo)

    grated garlic

    a dash of lemon juice

     

    Directions

    Take a table spoon of Mayo and mix with a dash of sriracha until you get you desired balance of heat

    Lemon Tahini

    ⅓ cup Tahini

    minced garlic (about a clove)

    lemon juice (to taste. I like 3-4 tablespoons

    a dash of warm water

    Salt and pepper to taste

     

    Directions

    Mix all the ingredients and whisk. Add water until you achieve your desired consistency

     

    Wanna hear more from our guest host, Heather Vickery? Check out the Brave files podcast! Find more info here: https://vickeryandco.com/podcast/
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    58 mins
  • Part One: Who Am I?

    Part One: Who Am I?
    Nov 13 2020

    Local Resources Coming soon

     
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    26 mins
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