We all have them—bad habits we know we should kick but just... don’t. We share what works to change bad habits and be able to move from “I can’t” to “I can change that bad habit!”

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They seems humble and even self-effacing—but leave you feeling drained, confused, or unseen in the relationship. We unpack covert narcissism, a more subtle form of narcissism that operates under the radar but is just as damaging as overt narcissism.

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In a world full of division and entitlement, being truly kind isn’t just good manners—it’s a reflection of your heart and faith. We share what the Bible say about humility, and how we are to treat those who are not nice to us.

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“Don’t judge me!” We hear it everywhere—but what does it really mean, especially for Christians? We share why judgment can be both wrong and necessary, and how to stop living in fear of what others think.

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War, natural disasters, sudden illness—life can change in an instant. Dr. Linda outlines her own family tragedy and shares faith‑anchored ways to navigate shock, grief, and unanswered questions.

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Are you feeling squeezed between caring for aging parents and raising kids? We'll share practical tips and real-life strategies to help you manage stress, set healthy boundaries, and care for yourself while caring for others.

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In a culture where gossip is entertainment and slander spreads like wildfire, how do Christians live differently? We’ll unpack what the Bible says, why this matters in the Church, and how we can break the cycle—starting with our own hearts and words.

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When life feels overwhelming, it’s easy to reach for comfort food instead of true comfort. We explore the emotional and spiritual roots of stress eating—why we turn to food in moments of anxiety, and what Scripture says about finding peace in Christ instead.

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