In this episode, I’m joined by my husband for a real, unscripted conversation about marriage.

This was his idea: we each came prepared with our top five marriage lessons, shaped by real life, growth, mistakes, and commitment over time.

We talk about communication, respect, personal responsibility, navigating differences, and what it actually takes to build a partnership that feels supportive, steady, and aligned. Not from a place of perfection, but from lived experience.

This episode isn’t about doing marriage “right.” It’s about what has helped us stay connected, grounded, and moving forward together.

Whether you’re married, partnered, preparing for marriage, or simply curious about what makes long-term relationships work, this conversation offers honest reflections and practical takeaways you can apply in your own relationships.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

Pregnancy comes with a long list of food rules: no runny eggs, no sushi, no deli meat, no soft cheese, and for many women, those rules quickly turn into fear and confusion.

In this episode, I unpack some of the most common pregnancy food myths and explain where many of these guidelines originated. Much of the information shared in this conversation is drawn from the work of Lily Nichols, RDN, and her book Real Food for Pregnancy, which takes a critical, evidence-based look at conventional pregnancy nutrition advice.

We explore the difference between true food safety risks and overly cautious, blanket recommendations, and discuss how factors like sourcing, handling, nutrient density, and overall dietary context matter far more than simple avoidance lists. This episode is not about ignoring safety guidelines; it’s about understanding them so you can make informed, confident decisions about what you eat during pregnancy.

If pregnancy nutrition advice has left you feeling anxious, restricted, or unsure of what’s actually safe, this episode is meant to help you move away from fear and toward nourishment, food literacy, and trust in your body.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

This episode is your grounded, realistic guide to navigating the holidays without slipping into chaos, burnout, or food guilt. I am sharing the ten holiday anchors that I personally use and teach inside FERN Rising to help you stay nourished, calm, and connected while still enjoying the season.

Instead of hustling for perfection or starting January feeling depleted, these anchors support your nervous system, your blood sugar, your hormones, and your mindset so you can move through the holidays with intention and ease.

We cover:
• Why perfection backfires and raises cortisol
• How to use the 80/20 approach without losing momentum
• The simple nutrition and movement choices that make the biggest difference
• What to do when routines shift and life gets busy
• How to maintain your goals without sacrificing joy or connection

If you want a holiday season that feels balanced, supportive, and aligned with your health goals, this episode gives you the exact framework to follow.

Tune in and learn how to move through this season in a way that feels steady, empowered, and truly sustainable.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.