Pregnancy comes with a long list of food rules: no runny eggs, no sushi, no deli meat, no soft cheese, and for many women, those rules quickly turn into fear and confusion.

In this episode, I unpack some of the most common pregnancy food myths and explain where many of these guidelines originated. Much of the information shared in this conversation is drawn from the work of Lily Nichols, RDN, and her book Real Food for Pregnancy, which takes a critical, evidence-based look at conventional pregnancy nutrition advice.

We explore the difference between true food safety risks and overly cautious, blanket recommendations, and discuss how factors like sourcing, handling, nutrient density, and overall dietary context matter far more than simple avoidance lists. This episode is not about ignoring safety guidelines; it’s about understanding them so you can make informed, confident decisions about what you eat during pregnancy.

If pregnancy nutrition advice has left you feeling anxious, restricted, or unsure of what’s actually safe, this episode is meant to help you move away from fear and toward nourishment, food literacy, and trust in your body.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.