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The Daily Refresh

The Daily Refresh

By: John Lee Dumas: An Entrepreneur On Fire
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About this listen

 Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.EOFire LLC 2019 Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 3026: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3026: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    May 18 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn

    Gratitude: Sunsets. Those little moments of awe increase feelings of well-being.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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    3 mins
  • 3025: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3025: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    May 17 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie

    Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness.

    Guided Breathing: Equal Breathing.
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    3 mins
  • 3024: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3024: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    May 16 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain

    Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
    Show More Show Less
    2 mins

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