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The Daily Refresh

The Daily Refresh

By: John Lee Dumas: An Entrepreneur On Fire
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About this listen

 Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.EOFire LLC 2019 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 3196: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3196: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Nov 4 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

    Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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    2 mins
  • 3195: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3195: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Nov 3 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Good words are worth much and cost little." -George Herbert

    Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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    3 mins
  • 3194: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3194: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Nov 2 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "We first make our habits, then our habits make us." - John Dryden

    Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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    3 mins
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