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The Daily Refresh

The Daily Refresh

By: John Lee Dumas: An Entrepreneur On Fire
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About this listen

 Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.EOFire LLC 2019 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 3120: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3120: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Aug 20 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

    Gratitude: The internet

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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    3 mins
  • 3119: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3119: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Aug 19 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. Jamie Paolinetti

    Gratitude: Good books

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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    3 mins
  • 3118: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3118: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Aug 18 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. Leonardo da Vinci

    Gratitude: Freedom

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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    3 mins
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