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The Daily Refresh

The Daily Refresh

By: John Lee Dumas: An Entrepreneur On Fire
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About this listen

 Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.EOFire LLC 2019 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 3245: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3245: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Dec 23 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Let the ideas clash but not the hearts." - C. C. Metha

    Gratitude: The existence of clementines.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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    3 mins
  • 3244: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3244: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Dec 22 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

    Gratitude: Finding the most amazing blouse on the clearance rack and there's only one and it's your size.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
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    3 mins
  • 3243: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3243: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Dec 21 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

    Gratitude: A warm bread basket at a restaurant.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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    3 mins
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