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Check out the full episode: https://lewishowes.com/podcast/a-coachs-guide-to-success-with-rick-pitino/

Rick Pitino delves into his own remarkable journey, including his ups and downs in the basketball arena. He highlights the crucial lessons he's learned from setbacks, emphasizing the importance of resilience, adaptability, and a growth mindset.

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Most people spend their whole lives convinced something is fundamentally wrong with them.

Marisa Peer says that belief usually started with four words someone said when you were too young to argue back: What's wrong with you?

She worked with a city trader. Best in the business. Terrified of himself. His parents spent his childhood comparing him to his sisters — two calm girls who never spilled peas or smashed toys. He heard "what's wrong with you?" so many times he eventually believed it.

One session changed everything.

Here's what Marisa found underneath almost every broken pattern: we don't repeat toxic cycles because we're weak. We repeat them because our brains are wired to chase the familiar. Even if familiar means painful.

The fix is simpler than most people expect. Make self-praise familiar. Say out loud what you always wished a loving parent had told you. Your mind doesn't know it's coming. It doesn't check if it's true. It just lets it in, like chapstick on your lips.

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Dr. Wendy Suzuki was painfully shy growing up. Couldn't speak up in class. Couldn't join conversations she wanted to be part of. Years later, standing at the front of a lecture hall as a neuroscientist, she realized that shyness had made her a better teacher than almost anyone else.

That's what she calls "good anxiety."

Ninety percent of Americans report feeling anxiety on some level. Wendy explains what that chronic tension is quietly doing to your brain, your heart, your memory, and your ability to make decisions. The picture isn't pretty. But the solution isn't to eliminate anxiety. It's to understand it well enough to use it.

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