This week I’m joined by the founder of More Than Happy—Matty Lawrence. What I love about Matty is that he’s never satisfied with surface-level answers—especially when it comes to happiness, purpose, and what it actually means to live well.

In this conversation we talk about transitions, the kind you choose, and the kind that choose you. We explore why happiness is fleeting, why life is more than happy, and how nature, walking, and journaling can become powerful tools for clarity and healing. Matty also shares his experience walking the Kumano Kodo in Japan—a pilgrimage trail thousands of years old—and how that journey helped shape the work he’s offering now: guiding others through their own ‘journeys in true nature.’

We also get into rites of passage, why modern life often misses them and how kids and parents alike can benefit from healthy initiation, mentorship, and community as they move through change.

If you’d like to connect with Matty or find out more about potentially joining the next pilgrimage in Japan, visit morethanhappy.life

I hope you enjoy this conversation with Matty.

Big hug

Rich

If your child suddenly got all their screen time back…What would they actually do with it?

That’s the question at the heart of this week’s podcast episode.

I sat down with Kai Tang, founder of the Light Phone, and John Stewart, founder of Living School, to talk about:

* Why the real problem isn’t phones… it’s the business model behind them

* How Kai went from building smartphones for Motorola, Nokia and BlackBerry to walking away from the attention economy and creating Light Phone — a “tool, not a toy” that’s designed to be used as little as possible

* What John is seeing in the classroom: how phones are reshaping kids’ social lives, learning and independence

* And why Living School is about to trial Light Phones as intentional learning tools on buses and expeditions, instead of portable slot machines in kids’ pockets.

We also dig into:

* Australia’s upcoming under-16 social media ban

* The uncomfortable but accurate analogy between smartphones and cigarettes

* Why our kids don’t just need new rules — they need a change in environment and for us to model a different relationship with tech.

Underneath it all is this one big idea:

If we stop letting tech hijack our attention,what kind of parents — and what kind of humans —do we get to become instead?

If you’ve ever looked at your phone after scrolling Instagram for an hour and thought “Why did I just waste all that time?”, I think you’ll really get a lot from this episode.

And if it sparks something for you, I’d love to hear your thoughts or stories—just hit reply.

Big HugRich

Click here to find out more about Light’s new Light Phone III being trialled at Living School.

Click here to find out more about Living School.

Hi there,

What if the way you react today has more to do with your past than you think? In this episode, Lael Stone and I dive into how our childhood experiences—and even the stories passed down through generations—shape the way we show up in the world now.

We talk about why self-awareness matters, how healing old wounds can transform your relationships, and what it really means to come home to yourself. If you've ever felt stuck in old patterns or wondered why certain triggers hit so hard, this one's for you. Let’s explore how understanding your past can help you live a more connected, compassionate, and fulfilling life.

If you’d like to find out more about Lael and read her new book, Own Your Story visit her website here.

Also, if you like consuming your podcasts via YouTube, this episode is the first to be published on the Dad Mindset YouTube channel. Check it out, if you like it, please subscribe and give it a thumbs-up. I’d also love to hear what you think in the comments.

Big hug

Rich

What would make a family pack up their lives and move 1,800km for a school?That’s exactly what we did after stumbling across Living School while road-tripping around Australia.

So this week I’m chatting with someone at the heart of what makes that place so special—Emma Wilson, my daughter’s teacher and the award-winning Head of Middle School.

Emma’s not just a phenomenal educator—she’s a national teaching award winner, a Children’s Champion, and has even caught the attention of UN delegates. But what sets her apart isn’t just the accolades—it’s the way she sees kids. And learning. And life.

Living School isn’t big on self-promotion, so I wanted to lift the lid and share a little of what’s happening behind the scenes—and why bringing the kids to Living School has been one of the best decisions we’ve made for our family.

This one’s full of insight, heart, and hope. Enjoy the chat with the quietly brilliant Emma Wilson.

Big hug

Rich

Why become a better storyteller?…

…Because it’s how we’re wired to learn and connect.

In this Dad Mindset Moment, Matthew Dicks introduces a deceptively simple practice to improve your storytelling ability: Homework for Life. The idea? Spend just a few minutes each day capturing a meaningful moment — a “first,” a “last,” or even an everyday experience that made you see the world a bit differently.

This habit not only makes you a stronger storyteller, it makes you more present, more reflective, and better able to connect with your children through the power of shared narratives.

Matthew shares personal anecdotes and practical tips for building this practice into your life. The result? A deeper understanding of your own journey—and a richer bond with your kids.

Storytelling isn’t just entertainment. It’s a parenting superpower.

Big Hug

Rich

If you enjoyed this moment, check out the full interview with Matthew here and a more recent one discussing storytelling for business here.

Find out more about Matthew and his book, Storyworthy, it’s a corker!

If you’d prefer those episode links on Spotify:

The Power of Good Storytelling

Life Treats You Better When You Change Your Perspective

Sam Jockel is a social entrepreneur, author, and passionate advocate for emotional resilience, drawing on her experiences founding parent-focused communities like ParentTV and School Mum.

In this deeply moving conversation, Sam and I dive into something every parent feels but few of us talk about openly — the emotional weight we carry into parenthood.

We explore how our own childhood experiences, especially the hard and often hidden parts, shape the way we show up for our kids today. Sam opens up about her personal journey through trauma, healing, and self-discovery, and how that process has completely transformed the way she parents.

This isn’t a chat about quick parenting hacks. It’s about long-game thinking. It’s about showing up, even when it’s hard. And it’s about building the kind of emotional resilience that helps our children thrive — not by being perfect, but by being present.

If you enjoy this episode, you have to watch SEEN, the film that Sam has recently launched. It’s beautifully filmed and a poignant reminder that healing ourselves is possibly one of the greatest gifts we can give our children.

Big Hug

Rich

Here are some useful links from the episode:

SEEN The Film

School Mum

ParentTV

Sleep isn’t a luxury—it’s a skill.

In this episode, I chat with Ahna De Vena, a self-proclaimed sleep superstar that will help you reclaim your rest. After years of her own struggles, Ahna now teaches how to design better sleep—for kids and adults alike.

We cover:

* Morning rituals & calming night routines

* Reframing bedtime fears

* Creating sleep-friendly environments

* Why sleep education is essential for families

Whether your child treats bedtime like a battleground or you just can’t switch off, this conversation’s packed with practical tips to help you and your family rest well.

Enjoy the chat. And your next nap.

Big hug

Rich

Vist Ahna’s website

Connect with Ahna on Linkedin

In all his thinking about the future, Kevin Kelly has never lost sight of what matters most: being present.

In this Moment, Kevin reflects on parenthood—not from a place of perfection, but from perspective. He shares some of the things he wishes he’d done more of as a father—those small, everyday choices that shape a lifetime.

It’s gentle. It’s honest. And it’s a beautiful reminder that even the great futurists come back to the simple, timeless truths of being human.

Find out more about Kevin at kk.org

Big hug

Rich