Sleep Is a Skill: Teaching Kids (and Ourselves) to Rest Well
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Sleep Is a Skill: Teaching Kids (and Ourselves) to Rest Well
-
Narrated by:
-
By:
About this listen
Sleep isn’t a luxury—it’s a skill.
In this episode, I chat with Ahna De Vena, a self-proclaimed sleep superstar that will help you reclaim your rest. After years of her own struggles, Ahna now teaches how to design better sleep—for kids and adults alike.
We cover:
* Morning rituals & calming night routines
* Reframing bedtime fears
* Creating sleep-friendly environments
* Why sleep education is essential for families
Whether your child treats bedtime like a battleground or you just can’t switch off, this conversation’s packed with practical tips to help you and your family rest well.
Enjoy the chat. And your next nap.
Big hug
Rich
Vist Ahna’s website
Connect with Ahna on Linkedin
Get full access to The Dad Mindset at www.thedadmindset.com/subscribe
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.