this week, i’m offering you a moment of stillness. this gentle, grounding holiday meditation is a gift from my heart to yours. i know this season can feel so busy, overwhelming, emotional, or beautiful in unexpected ways.. so i invite you to slow down, breathe deeper, and return home to your body.

use this space anytime you need calm: morning, bedtime, or in the middle of a hectic day. thank you for being here (:
i’ll be taking the month of december off to rest + refill my creative well, and i’ll see you again in the new year. 🕊️

connect with me:

– support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠⁠⁠

– email: ⁠⁠⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠

– instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠⁠⁠

– youtube ⁠⁠⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠⁠⁠

– spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠⁠⁠

– apple music: ⁠⁠⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode of the cosmic nomad, we dive into the idea of what psychologists call: “digital dementia” aka: why our brains feel foggy, scattered, and tired in a world that keeps us glued to our screens 🧠📱

i share personal stories about my own relationship with phones + social media, what happened when i started doing digital sabbaths, and how constant stimulation quietly rewires our nervous system, sleep, focus, and creativity.

this episode is about remembering our power to choose how we use technology...

🌿 connect with me:

– support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠

– email: ⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠

– instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠

– youtube ⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠

– spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠

– apple music: ⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

relavent tags:

ai, chatgpt, digital detox, social media, phones, mental health, EMF

in this unscripted episode, i share the joy (and nerves) of trying things for the first time, from making yogurt, ceramics, my first kung fu class, and more. we talk beginner’s mind, novelty, and why playing with new experiences rewires your brain and softens perfectionism. if you’ve been craving a gentle nudge to begin, this is it.

show notes:

• why i hit record with no script (letting authenticity lead)

• dreams, preparedness, and the part of me that wants freedom from over-planning

• being a beginner on purpose: choosing joy over mastery

• perfectionism vs play: how “being bad” at something can be spiritual practice

• novelty, dopamine, and neuroplasticity: why your brain loves new

• breaking autopilot: tiny experiments that shift identity (“i’m someone who tries things”)

• • creative ways to learn: youtube university, bartering, shadowing, and asking for mentorship
  • money shouldn’t be the barrier: scrappy ways to get reps without breaking the bank
• • the inner child lens: letting little-you be excited for your next first

  
  

  connect with me:

  – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠⁠

  – email: ⁠⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠⁠

• – instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠⁠

  – youtube ⁠⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠⁠

  – spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠⁠

  – apple music: ⁠⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠⁠

  
  

  thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤