Episodes

  • Embracing Grief as a Catalyst for Change and Connection

    Embracing Grief as a Catalyst for Change and Connection
    May 3 2024

    Welcome to The Conscious Publicist Podcast. I'm your host, Ashley Graham, and in this episode, I dive deep into the transformative power of grief in personal and professional growth. I expressed how grief while challenging, teaches invaluable lessons about vulnerability, connection, and the importance of community support. I shared my journey through loss and how it has reshaped my identity and inspired new initiatives aimed at integrating grief into our narratives about leadership and entrepreneurship. Join us as we embrace grief, not as a burden, but as a profound teacher and guide towards deeper self-actualization and greater impact. Tune in, share your story, and let’s foster a space where we grow together through every season of life. Thank you for being here on this journey with me.

    Timestamps

    00:00 — Trailer

    01:31 — Sharing grief, vulnerability, and insecurity brings growth.

    05:49 — Discovering power in grief and embracing change.

    09:59 — Grief teaches love, intentionality, and self-reflection.

    14:04 — Grief is valid and teaches valuable lessons.

    17:38 — Courageously share, grieve, and practice self-compassion.

    20:19 — Seeking submissions from courageous individuals for podcast.

    22:07 — Embracing grief, finding connection, and inspiring others.

    Mentioned In Episode

    • Audio Submissions

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    Connect with Ashley Graham + TCP:

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    Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    24 mins
  • Habits and Practices for Voice Activation and Clear Communication

    Habits and Practices for Voice Activation and Clear Communication
    Feb 16 2024

    In this episode of The Conscious Publicist Podcast, we dived deep into the art of voice activation and explored the intersection of thought leadership, self-mastery, and conscious communication. My goal was to share my insights and perspectives on using the voice to inspire, guide, educate, and create movement around our stories, ideas, and expertise.

    From energizing the mind with positive affirmations to activating the body and voice through vocal exercises and reflection on our why, I discussed the importance of intentionality and clarity in the way we use our voices on various platforms. With a focus on creating a space for authentic and purpose-driven communication, I shared valuable practices and modalities to keep us connected to our voices in a genuine and impactful manner.

    Stay tuned for more in-depth experiences and perspectives on voice activation and how you can incorporate these practices into your own life and business.

    If you're seeking expert guidance or insights on using your voice with confidence and clarity, consider booking an advisory or clarity call with me. My expertise can help address any blocks or uncertainties you may have in sharing your message with authenticity and impact.

    Our goal at The Conscious Publicist is to empower you to discover and amplify your conscious media voice, and we are here to support you in every step of your journey.

    Thank you for being a part of our conscious community. We look forward to continuing this journey with you and providing valuable content that inspires action and connection.

    Timestamps

    00:00 — Series on voice activation: inner/outer journey, inspiration, guidance.

    03:18 — Discussing thought leadership and bridging feminine and masculine energy.

    08:27 — Connecting with audience, voice activation series launch.

    10:20 — Intentional preparation for creating and connecting.

    15:31 — Hydrating and stillness fuel body and mind.

    20:02 — Reflecting on your why creates inner alignment.

    21:34 — Clarifying intention and purpose in communication.

    25:09 — Serve, impact, experiences, advisory calls, support available.

    Mentioned In Episode

    • Advisory and/or Clarity Calls
    • Affirmations for Conscious Evolution

    Follow The Conscious Publicist Podcast

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    • Amazon Music
    • YouTube

    Connect with Ashley Graham + TCP

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    Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    27 mins
  • Journaling and Meditation Modalities for Thought Leadership

    Journaling and Meditation Modalities for Thought Leadership
    Feb 13 2024
    In this episode, I am excited to share details about a new initiative I am working on, which aims to shift perspectives and empower people to embrace their multidimensional selves. Stay tuned for updates in the coming weeks as we unveil this exciting project.Reflecting on our personal growth journey, I delve into various methods that support transformation. From the 55 by 5 manifestation technique to the power of journaling, these practices enable us to tap into our desires and manifest our dreams.Journaling serves as a profound tool for self-expression and introspection, allowing us to capture our thoughts, emotions, and aspirations. Whether through morning pages or gratitude journaling, this practice enables us to gain clarity and track our growth over time.I share my own personal ritual of intuitively selecting journals, each representing different phases of my life, adorned with affirmations that resonate with my journey. I also offer writing prompts to inspire creativity and self-reflection, encouraging listeners to embark on their journaling journey.Moving on to meditation, I explore its various forms, from mantra meditation to visualization and transcendental meditation. These practices enhance our spiritual awareness, foster relaxation, and connect us with our higher selves.Mantra meditation, with its rhythmic affirmations, is a powerful tool for grounding and intention-setting. Transcendental meditation offers a pathway to stillness and expanded consciousness, while visualization meditation allows us to manifest our desired outcomes with vivid imagery.I emphasize the importance of integrating these practices into our daily lives, which can help us cultivate resilience, creativity, and a sense of wonder. By sharing our experiences and exploring new practices, we can collectively embrace conscious living and thought leadership.I invite listeners to share their favorite practices and modalities to foster a community of collective expansion and growth.Thank you for tuning in! Don't forget to follow along for more content by subscribing to the show on Apple or Spotify. Timestamps00:00 Explore modalities to manifest desired life outcomes.06:47 Journaling sparks creativity, insight, and self-reflection.10:09 Gratitude, self-reflection, and creative expression prompts.13:34 Meditation is mental focus for spiritual awareness.15:13 Meditation naturally connects mind and thoughts. Different forms.20:31 Incredible experiences with calming static noise.24:02 Enhancing journaling with visualization, mantras, meditation, frequencies.26:42 Seeking successful modalities for podcast content creation. Journaling PromptsGratitude Journaling Prompt:What are three things I am grateful for today, and why?Reflect on a recent positive experience and describe how it made you feel.How can I cultivate a mindset of gratitude in my daily life?Self-Reflection Journaling Prompt:What are my current thoughts and feelings? Take a moment to check in with yourself.Describe a challenge I faced recently. What did I learn from it?What are my short-term and long-term goals, and what steps can I take to achieve them?Creative Expression Journaling Prompt:Choose an inspiring quote or poem and write about what it means to you.Create a list of things that make you feel joyful, peaceful, or inspired.Write a letter to your past, present, or future self, expressing your thoughts, feelings, and aspirations.Mentioned In Episode:The Types of MeditationSparking Creativity: 5 Ways to Ignite Inspiration and FulfillmentFollow The Conscious Publicist Podcast:AppleSpotifyGoogle PodcastsAmazon MusicYouTubeConnect with Ashley Graham + TCP:WebsiteLinkedInInstagramNewsletter Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    27 mins
  • A Personal Story Using The 55x5 Manifestation Technique

    A Personal Story Using The 55x5 Manifestation Technique
    Feb 1 2024

    As January draws to a close, it's the perfect time to reflect on the year's beginning, focusing not just on resolutions but on feeling into the energy and direction we want for our lives. In this episode, I open up about a powerful manifestation technique called the 55x5 manifestation method. This practice involves writing down a specific desire 55 times for 5 consecutive days, creating a repetitive connection to your manifestation. It might sound simple, but the impact can be profound as it forms new habits of thought and belief.

    I stumbled upon a journal from 2021, where I had diligently practiced the 55 by 5 technique, calling for the universe to bring my soul partner to me. Little did I know, the pages of that journal held the blueprint for the incredible journey I was about to embark on. Sharing a personal story, I reveal the parallels between the dates of my manifestation practice and the first moments of connection with my now-fiancé, Ali. The alignment of dates, conversations, and the unfolding of our relationship paints a vivid picture of the manifestation coming to life in ways I couldn't have orchestrated on my own.

    The synchronicity of dates and events emphasizes the profound impact of manifestation on our lives. Beyond the spiritual aspect, I discuss the power of habits, drawing inspiration from James Clear's "Atomic Habits." By challenging old paradigms and creating a new habit of thought, we can shape our beliefs and manifest our desires. This episode serves as a teaser for the upcoming content on our YouTube channel, where I'll delve deeper into everyday practices and routines that contribute to my clarity and success.

    Join me on this exploration of manifestation and the feel-good modalities that bring lightness to our lives. Manifestation is more than writing words on paper; it's about reframing thoughts, changing perspectives, and living with intention. As we continue down this path of self-discovery, stay tuned for more insights and inspiring content on the Conscious Publicist YouTube channel.

    Don't forget to hit subscribe for exciting content coming your way soon. Until next time, embrace the power of manifestation and awaken the conscious enlightened leader within you.

    Mentioned In Episode:

    • The Conscious Publicist YouTube Channel
    • James Clear Atomic Habits

    Follow The Conscious Publicist Podcast:

    • Apple
    • Spotify
    • Google Podcasts
    • Amazon Music
    • YouTube

    Connect with Ashley Graham + TCP:

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    • Newsletter

    Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    23 mins
  • Mentorship Magic: Guiding the Next Generation in PR, Self-Mastery, and the Art of Thought Leadership

    Mentorship Magic: Guiding the Next Generation in PR, Self-Mastery, and the Art of Thought Leadership
    Jan 22 2024
    I am excited to share the latest episode of The Conscious Publicist® Podcast. In this episode, we will explore the importance of mentorship in PR and communications. This conversation and experience reflects my recent speaking engagements, notably at the Vanguard University of Southern California. Tune in to listen to the stories and insights I shared with the students on excelling in public relations, media, and communications.2024 has been nothing short of amazing, and my primary focus is amplifying my voice in various public spaces. The podcast is a central focus, but the calling to share my insights, methodologies, and wealth of knowledge with a broader audience has led me to speaking engagements, mentorship opportunities, and events.In this episode, I'll take you through a transformative conversation I had with students at Vanguard University of Southern California's media hub, where I shared my experiences and thoughts on public relations and addressed some thought-provoking questions from the students.2024 has been nothing short of amazing, and my primary focus is amplifying my voice in various public spaces. The podcast is a central focus, but the calling to share my insights, methodologies, and wealth of knowledge with a broader audience has led me to speaking engagements, mentorship opportunities, and events.In this episode, I'll take you through a transformative conversation I had with students at Vanguard University's media hub, where I shared my experiences and thoughts on public relations and addressed some thought-provoking questions from the students.Episode Highlights:1. The Power of Curiosity:I've always been connected to inquiring minds, and my recent engagement with students at Vanguard was a testament to that. Students' heightened curiosity aligns with my characteristics, making it a fulfilling experience to guide them through their transformative journeys.2. Mastering the Art of Public Relations:The workshop focused on my journey, emphasizing the intersection of thought leadership and PR. I explored how PR is the central hub connecting various marketing facets, creating a spider web effect. This interactive session sparked questions about other media forms within the PR umbrella, such as podcasting and social media.3. Navigating Negative Media:A student raised an intriguing question about handling negative media in the age of remixes and potential misinterpretation on platforms like TikTok and Instagram. I delved into the importance of self-mastery, emotional resilience, and the role of curiosity in managing such situations.4. Finding the Right Career Path:Reflecting on my post-graduation experience, I discussed the importance of need versus want when choosing your first job. Regardless of alignment with your degree, each opportunity provides valuable insights into what you like and dislike, shaping your career path.5. Networking and Mentoring:The episode closes with insights on networking and connecting with mentors or leaders in your desired field. I emphasized the power of courage and curiosity in reaching out to potential mentors and leaders, highlighting the reciprocal nature of mentorship.Closing Thoughts:I'm extending an invitation for collaboration with organizations, teams, or communities seeking a strategic mentor or speaker on PR, communications, and conscious thinking. Mentorship is my passion, and I envision a future role as an adjunct professor, shaping the next generation's minds. If you know of organizations or communities seeking a strategic mentor or speaker, let's connect! I'm passionate about mentorship, and this recent experience has ignited a vision of becoming an adjunct professor, shaping the minds of our youth.Follow The Conscious Publicist Podcast:AppleSpotifyGoogle PodcastsAmazon MusicYouTubeConnect with Ashley Graham + TCP:WebsiteLinkedInInstagramNewsletter Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    33 mins
  • Building Holistic and Conscious Media Relationships

    Building Holistic and Conscious Media Relationships
    Jan 18 2024
    Today, we're shifting gears from our usual discussions to delve into a topic close to my heart—building holistic and conscious media relationships. Why is this important? Well, relationships are the cornerstone of any creative endeavor and business venture.Recently, I had the pleasure of speaking at the Outlier Festival in Salt Lake City, where I hosted a session on cultivating meaningful connections with media contacts and podcast hosts. This episode is inspired by that session, focusing on key strategies to lead with connection in the media space.1. Get to Know Your Contacts:Identify Passions and Interests: Imagine receiving an email that not only introduces someone new but also highlights a shared interest or passion. It's impressive and creates an immediate connection. Taking the time to understand your contact's interests can open doors for meaningful conversations.Observe Their Presentation: Consider how your contacts present themselves and engage with others. Understanding their communication style and how others respond to them provides valuable insights. It's the foundation for establishing genuine connections.2. Ensure Alignment:Common Passions and Values: Look for alignments in passions and values. Building relationships based on shared insights, experiences, and values fosters a deeper connection. Leading with your genuine self makes outreach easier.Evaluate Presentation: Assess if your contact's presentation aligns with your values and principles. Mutual alignment is key in media relationships, creating a solid foundation for collaboration.Two-Way Mutual Alignment: Remember, media relationships are a two-way street. Balancing the give-and-take ensures a meaningful and impactful conversation that benefits both parties.3. Lead with Connection:Find Relatability: Establish a connection by finding relatability and common ground. It sets the stage for a genuine and authentic interaction.Build Trust: Focus on building trust for a lasting impression. Trust is the key to any relationship, and it forms the basis for impactful media conversations.Transcend Transactional Interactions: Make genuine connections that go beyond transactional expectations. Leading with authenticity and no expectations often leads to unexpected opportunities.4. Make a Lasting Impression:Provide What They're Looking For: Surprise your contacts by providing what they might be looking for before they ask. Anticipating their needs showcases your proactive approach.Demonstrate Research: Show that you've researched and engaged with their work. Tailoring your approach based on your understanding of their projects and interests sets you apart.Personal Stories:Leading with Connections: Many podcast opportunities came my way because I lead with connections. By attending events, building referral partnerships, and connecting with others in the media space, invitations to share my expertise on various platforms followed.No Expectations, Just Connections: Leading with no expectations in relationships often brings unexpected opportunities. Believe in your story, put yourself out there intentionally, and let the universe align opportunities with your purpose.Making a Lasting Impression: Sharing a personal experience of being highlighted in Fast Company, I emphasized the importance of surprising contacts with unexpected perspectives and demonstrating a deep understanding of their work.For a visual representation of these points, head over to The Conscious Publicist®. Remember, building conscious media relationships is not about quick wins but creating a foundation for long-term collaboration. Lead with connection, foster meaningful relationships, and watch your impact grow!If you enjoyed today's episode, subscribe and leave a review. Stay tuned for more insightful conversations on The Conscious Publicist® Podcast!Follow The Conscious Publicist Podcast:AppleSpotifyGoogle PodcastsAmazon MusicYouTubeConnect with Ashley Graham + TCP:WebsiteLinkedInInstagramNewsletter Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    27 mins
  • Conscious Reflections: Navigating Growth, Mindset, and Self-Mastery in 2023

    Conscious Reflections: Navigating Growth, Mindset, and Self-Mastery in 2023
    Jan 8 2024
    Welcome to the Conscious Publicist Podcast! In this special episode, our host delves deep into the transformative reflections that shaped her journey in 2023. As we embark on a new year, join us in exploring the profound insights gained during moments of introspection and self-discovery.Our host shares the impactful lessons learned throughout the transformative year 2023 in this reflective episode. The journey begins with a powerful realization of the significance of seeking help and embracing support, challenging the notion of independence as a badge of honor. The narrative shifts, highlighting the lessons learned through partnerships and demonstrating the energetic ecosystem created when collaborating with others in business and creative endeavors.Moving on, the host explores the mastery of a powerful mindset centered on self-competition rather than comparison with external influences. This theme of self-reflection lays the foundation for personal growth, allowing for exploring passions, conquering fears, and embracing uniqueness.The narrative then transitions to adding a new layer to the host's identity – that of a podcaster. Insights gained through this podcasting journey include learning to love the sound of one's voice, enhancing communication skills, and gaining clear insights into identity and thought leadership style. The episode concludes with a powerful quote by Rumi, emphasizing the importance of self-mastery and the transformative journey within.Most Impactful Recaps:The Power of Seeking Help: The episode starts with reflecting on the significance of seeking help and embracing support, challenging preconceived notions about independence.Lessons from Partnerships: A deep dive into the multi-dimensional reflections on partnerships, illustrating the transformative power of collaboration and shared business success.Self-Competition Over Comparison: The host shares personal experiences on mastering a mindset that focuses on self-competition, fostering personal growth and progress without the burden of external comparisons.Podcasting as a Catalyst: Insights from the host's podcasting journey, including the unexpected benefits of learning to love the sound of one's voice and enhancing communication skills.Rumi's Wisdom on Self-Mastery: The episode concludes with a powerful quote from Rumi, emphasizing the importance of self-mastery and the journey of continuous learning, growth, and self-evolution.As we wrap up this insightful episode, we invite you to reflect on your journey and consider the transformative power of seeking help, embracing collaboration, and focusing on self-competition over comparison. The Conscious Publicist Podcast remains a beacon for those on a self-mastery journey, offering insights, tools, and inspiration to help you become your desired leader. Join us in making 2024 a year of personal growth, meaningful connections, and lasting impact. Thank you for tuning in, and here's to a phenomenal start to your new year!Follow The Conscious Publicist Podcast:AppleSpotifyGoogle PodcastsAmazon MusicYouTubeConnect with Ashley Graham + TCP:WebsiteLinkedInInstagramNewsletterArticle Mentioned in Episode Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    25 mins
  • Shedding Past Identities: The Key to Self-Mastery and Discovering Your Authenticity

    Shedding Past Identities: The Key to Self-Mastery and Discovering Your Authenticity
    Nov 28 2023

    In the world of personal growth and self-discovery, the concept of self-mastery plays a key role in unlocking our true potential. In this final episode of the Self-Mastery series on The Conscious Publicist Podcast, host Ashley Graham explores the idea of shedding past identities as a key component of Self-Mastery. By delving into the nature of identity and its connection to personal growth, she highlights the transformative power of embracing our authentic selves. Let's dive deeper into this insightful discussion.

    As Ashley Graham concludes the Self-Mastery series, she emphasizes that the journey of Self-Mastery is ever-evolving and ongoing. By shedding past identities and embracing our authentic selves, we create space for personal growth, transformation, and the realization of our true potential. This process not only benefits us individually but also has far-reaching effects on the collective consciousness. As we step into our power as thought leaders, Self-Mastery becomes a crucial element in sharing our stories, insights, and experiences to impact and inspire others.

    In the next series of The Conscious Publicist Podcast, Ashley Graham will delve into the power of voice activation, exploring the ways in which our voices can create positive change and influence. Stay tuned for more insightful episodes and join us as we continue to explore the realms of self-discovery, personal growth, and thought leadership.

    Connect with Ashley Graham + TCP:

    • TheConsciousPublicist.com
    • Linkedin
    • Instagram

    Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    17 mins