• The Conscious Publicist® Podcast with Ashley Graham

  • By: Ashley Graham
  • Podcast
The Conscious Publicist® Podcast with Ashley Graham cover art

The Conscious Publicist® Podcast with Ashley Graham

By: Ashley Graham
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  • Summary

  • Welcome to The Conscious Publicist® Podcast, a space where thoughts become ideas to advocate for a more conscious human experience in the media. Our thoughts and ideas inspire action, and the most notable leaders and organizations have transformed thoughts and ideas into global initiatives that have impacted the lives of millions. Join your host, Ashley Graham, she guides leaders, visionaries, and creators in discovering their conscious voice and methodologies that inspire connection, community, and impact through media and leadership channels. In this podcast, you’ll dive into thought leadership, business, and entrepreneurship, all through the lens of being a conscious human being. Ashley will take you behind the scenes into the habits, thoughts, and modalities that have helped leaders shift past paradigms of limiting beliefs, comparison, and self-doubt to show up for themselves to become the subject matter experts they were called to be. Subscribe to the show on Apple or Spotify and join her on this journey of awakening the conscious leader within YOU.
    2024 The Conscious Publicist®, LLC
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Episodes
  • Habits and Practices for Voice Activation and Clear Communication

    Habits and Practices for Voice Activation and Clear Communication
    Feb 16 2024

    In this episode of The Conscious Publicist Podcast, we dived deep into the art of voice activation and explored the intersection of thought leadership, self-mastery, and conscious communication. My goal was to share my insights and perspectives on using the voice to inspire, guide, educate, and create movement around our stories, ideas, and expertise.

    From energizing the mind with positive affirmations to activating the body and voice through vocal exercises and reflection on our why, I discussed the importance of intentionality and clarity in the way we use our voices on various platforms. With a focus on creating a space for authentic and purpose-driven communication, I shared valuable practices and modalities to keep us connected to our voices in a genuine and impactful manner.

    Stay tuned for more in-depth experiences and perspectives on voice activation and how you can incorporate these practices into your own life and business.

    If you're seeking expert guidance or insights on using your voice with confidence and clarity, consider booking an advisory or clarity call with me. My expertise can help address any blocks or uncertainties you may have in sharing your message with authenticity and impact.

    Our goal at The Conscious Publicist is to empower you to discover and amplify your conscious media voice, and we are here to support you in every step of your journey.

    Thank you for being a part of our conscious community. We look forward to continuing this journey with you and providing valuable content that inspires action and connection.

    Timestamps

    00:00 — Series on voice activation: inner/outer journey, inspiration, guidance.

    03:18 — Discussing thought leadership and bridging feminine and masculine energy.

    08:27 — Connecting with audience, voice activation series launch.

    10:20 — Intentional preparation for creating and connecting.

    15:31 — Hydrating and stillness fuel body and mind.

    20:02 — Reflecting on your why creates inner alignment.

    21:34 — Clarifying intention and purpose in communication.

    25:09 — Serve, impact, experiences, advisory calls, support available.

    Mentioned In Episode

    • Advisory and/or Clarity Calls
    • Affirmations for Conscious Evolution

    Follow The Conscious Publicist Podcast

    • Apple
    • Spotify
    • Google Podcasts
    • Amazon Music
    • YouTube

    Connect with Ashley Graham + TCP

    • Website
    • LinkedIn
    • Instagram
    • Newsletter

    Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    27 mins
  • Journaling and Meditation Modalities for Thought Leadership

    Journaling and Meditation Modalities for Thought Leadership
    Feb 13 2024
    In this episode, I am excited to share details about a new initiative I am working on, which aims to shift perspectives and empower people to embrace their multidimensional selves. Stay tuned for updates in the coming weeks as we unveil this exciting project.Reflecting on our personal growth journey, I delve into various methods that support transformation. From the 55 by 5 manifestation technique to the power of journaling, these practices enable us to tap into our desires and manifest our dreams.Journaling serves as a profound tool for self-expression and introspection, allowing us to capture our thoughts, emotions, and aspirations. Whether through morning pages or gratitude journaling, this practice enables us to gain clarity and track our growth over time.I share my own personal ritual of intuitively selecting journals, each representing different phases of my life, adorned with affirmations that resonate with my journey. I also offer writing prompts to inspire creativity and self-reflection, encouraging listeners to embark on their journaling journey.Moving on to meditation, I explore its various forms, from mantra meditation to visualization and transcendental meditation. These practices enhance our spiritual awareness, foster relaxation, and connect us with our higher selves.Mantra meditation, with its rhythmic affirmations, is a powerful tool for grounding and intention-setting. Transcendental meditation offers a pathway to stillness and expanded consciousness, while visualization meditation allows us to manifest our desired outcomes with vivid imagery.I emphasize the importance of integrating these practices into our daily lives, which can help us cultivate resilience, creativity, and a sense of wonder. By sharing our experiences and exploring new practices, we can collectively embrace conscious living and thought leadership.I invite listeners to share their favorite practices and modalities to foster a community of collective expansion and growth.Thank you for tuning in! Don't forget to follow along for more content by subscribing to the show on Apple or Spotify. Timestamps00:00 Explore modalities to manifest desired life outcomes.06:47 Journaling sparks creativity, insight, and self-reflection.10:09 Gratitude, self-reflection, and creative expression prompts.13:34 Meditation is mental focus for spiritual awareness.15:13 Meditation naturally connects mind and thoughts. Different forms.20:31 Incredible experiences with calming static noise.24:02 Enhancing journaling with visualization, mantras, meditation, frequencies.26:42 Seeking successful modalities for podcast content creation. Journaling PromptsGratitude Journaling Prompt:What are three things I am grateful for today, and why?Reflect on a recent positive experience and describe how it made you feel.How can I cultivate a mindset of gratitude in my daily life?Self-Reflection Journaling Prompt:What are my current thoughts and feelings? Take a moment to check in with yourself.Describe a challenge I faced recently. What did I learn from it?What are my short-term and long-term goals, and what steps can I take to achieve them?Creative Expression Journaling Prompt:Choose an inspiring quote or poem and write about what it means to you.Create a list of things that make you feel joyful, peaceful, or inspired.Write a letter to your past, present, or future self, expressing your thoughts, feelings, and aspirations.Mentioned In Episode:The Types of MeditationSparking Creativity: 5 Ways to Ignite Inspiration and FulfillmentFollow The Conscious Publicist Podcast:AppleSpotifyGoogle PodcastsAmazon MusicYouTubeConnect with Ashley Graham + TCP:WebsiteLinkedInInstagramNewsletter Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    27 mins
  • A Personal Story Using The 55x5 Manifestation Technique

    A Personal Story Using The 55x5 Manifestation Technique
    Feb 1 2024

    As January draws to a close, it's the perfect time to reflect on the year's beginning, focusing not just on resolutions but on feeling into the energy and direction we want for our lives. In this episode, I open up about a powerful manifestation technique called the 55x5 manifestation method. This practice involves writing down a specific desire 55 times for 5 consecutive days, creating a repetitive connection to your manifestation. It might sound simple, but the impact can be profound as it forms new habits of thought and belief.

    I stumbled upon a journal from 2021, where I had diligently practiced the 55 by 5 technique, calling for the universe to bring my soul partner to me. Little did I know, the pages of that journal held the blueprint for the incredible journey I was about to embark on. Sharing a personal story, I reveal the parallels between the dates of my manifestation practice and the first moments of connection with my now-fiancé, Ali. The alignment of dates, conversations, and the unfolding of our relationship paints a vivid picture of the manifestation coming to life in ways I couldn't have orchestrated on my own.

    The synchronicity of dates and events emphasizes the profound impact of manifestation on our lives. Beyond the spiritual aspect, I discuss the power of habits, drawing inspiration from James Clear's "Atomic Habits." By challenging old paradigms and creating a new habit of thought, we can shape our beliefs and manifest our desires. This episode serves as a teaser for the upcoming content on our YouTube channel, where I'll delve deeper into everyday practices and routines that contribute to my clarity and success.

    Join me on this exploration of manifestation and the feel-good modalities that bring lightness to our lives. Manifestation is more than writing words on paper; it's about reframing thoughts, changing perspectives, and living with intention. As we continue down this path of self-discovery, stay tuned for more insights and inspiring content on the Conscious Publicist YouTube channel.

    Don't forget to hit subscribe for exciting content coming your way soon. Until next time, embrace the power of manifestation and awaken the conscious enlightened leader within you.

    Mentioned In Episode:

    • The Conscious Publicist YouTube Channel
    • James Clear Atomic Habits

    Follow The Conscious Publicist Podcast:

    • Apple
    • Spotify
    • Google Podcasts
    • Amazon Music
    • YouTube

    Connect with Ashley Graham + TCP:

    • Website
    • LinkedIn
    • Instagram
    • Newsletter

    Copyright 2024 – The Conscious Publicist®, LLC – All Rights Reserved
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    23 mins
Biographies & Memoirs Economics Social Sciences Personal Success
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