Boost your self-confidence with clinical and coaching psychologist Cass Dunn.

In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Ali asks how to overcome self-doubt at work.

Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email cass@crappytohappypod.com

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.

Abby asks how to make friends in a new city.

Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email cass@crappytohappypod.com

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.