Ali - Confidence at work
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Ali - Confidence at work
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About this listen
Ali asks how to overcome self-doubt at work.
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.
If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email cass@crappytohappypod.com
You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.