• Ali - Confidence at work

  • May 8 2022
  • Length: 12 mins
  • Podcast

Ali - Confidence at work

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  • Summary

  • Ali asks how to overcome self-doubt at work.

    Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

    If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email cass@crappytohappypod.com

    You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.
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