The Community Wellness Podcast cover art

The Community Wellness Podcast

The Community Wellness Podcast

By: Community Wellness
Listen for free

About this listen

 Podcast from The Community Wellness Project. Featuring Renegade GPs, alternative Healthcare practitioners, guests that are passionate about changing how we perceice Mental and Physical Wellbeing and stories from Community Wellness participants that offer hope and healing for the future of our Healthcare system

Hosted on Acast. See acast.com/privacy for more information.

The Community Wellness Company C.I.C Hygiene & Healthy Living Social Sciences
Episodes
  • Conscious Connected Breathing

    Conscious Connected Breathing
    Nov 3 2025

    This episode we explore how we can achieve altered states of consciousness through our breath and how our awareness is key to connecting our mind and body through breathing practices.


    Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.


    This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website


    www.community-Wellness.co.uk or get in touch via Facebook/Instagram


    @thecommunitywellnesscompany

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    38 mins
  • Down Regulation Through Breath

    Down Regulation Through Breath
    Oct 27 2025

    This episode we explore ways we can use breath to down regulate our nervous system. We discuss what breathwork is and some of the different types of practices that are out there and how we can best use them for our benefit.

    Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.


    This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website


    www.community-Wellness.co.uk or get in touch via Facebook/Instagram


    @thecommunitywellnesscompany

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins
  • Introduction to Breathwork

    Introduction to Breathwork
    Oct 20 2025

    This episode we are introduced to the power of our breath. We discuss as our breathing is directly linked to our nervous system, we have a tool we can use 100% percent of the time to help us regulate ourselves. We just need to learn how to use it!


    Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.


    This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website


    www.community-Wellness.co.uk or get in touch via Facebook/Instagram


    @thecommunitywellnesscompany

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    28 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.