Episode 9 of The Coaches Car Ride Home dives into a topic every athlete hears about, but not everyone truly understands: recovery.

In this episode, we break down why recovery is just as important as training, especially in today’s world where sports have become a year round grind. We talk about the real impact of sleep on performance, why stretching and proper warm ups and cool downs matter more than most athletes think, and how tools like icing and foam rolling can help your body stay ready to compete.

Whether you’re an athlete, coach, or parent, this episode gives practical insight into building better habits and taking recovery seriously.

Welcome back to The Coaches Car Ride Home! On this episode we are joined by our friend and Coach Lauren's former teammate Taylor! She has been in the college recruiting world for the last 7 years and has so much insight to share with you all. Join us for this fun Q&A session as Taylor drops all the recruiting tea!

See you all in Chicago!

Email us at : Thecoachescarridehome@gmail.com

We are so excited to be back after a week off! This episode dives into the importance of a strong warm up, what it takes to make a standout athlete and the importance of praise.

Be sure to follow us along and comment below any topics you'd like to hear!