Ellen Slater is a human, writer, therapist, and teacher dedicated to building bridges between the head and heart, her roots have grown from and been shaped by the landscapes of St. Louis, New York, Chicago, Washington, and Wyoming. She's spent months in indigenous countries studying mindfulness. Through her lived experience and relentless passion, I have created a therapeutic model to awaken and integrate the head & heart.

From meditation to research, relational connection to earth medicine, her work is an exercise in integration. The way she teaches is very experiential, weaving story telling with research, and bringing listeners into connection with community, earth, and their own heart.

Mia is a survivor of narcissistic abuse. She has an award-winning memoir titled Bride-Made. I am passionate about raising awareness of narcissism and helping other victims find their voices and know they are not alone. Narcissism is affecting far too many people today and so many victims are stuck in these relationships due to fear, financial abuse and gaslighting and coercive control. Mia hopes that my story can help others break free and find a life outside of abuse.

Real, lasting love begins with a solid foundation of self-love and self-worth. Too often, we chase after love and validation from others, overlooking the importance of cultivating it within ourselves. I encourage people to invest in their own personal growth, to embrace the courage it takes to set boundaries, and to create relationships where they feel genuinely safe and supported. True transformation comes when you’re willing to step out of your comfort zone and take risks for the life you truly deserve—whether that means setting off on a solo adventure or setting new standards for your relationships.

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