We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear…

… you will change eventually.

You can do it now through discipline and foresight.
Or later through consequence and hindsight.

Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits that no longer match who they want to become.

We also get into health optimisation, minimal effective dose, emotional eating, GLPs, HRT, and why no tool will save you if you refuse to do the real work.

This is the episode for the woman who knows she's meant for more, but keeps hitting the same wall.

CONNECT WITH US!

At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com

Private Consulting:
www.chaselifeconsulting.com

Black Label Codes is launching soon.
Join the wait list at:
www.blacklabelcodes.com

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey

Most people will never understand what it's like to live inside the mind of a high achiever.
The pressure. The standards. The expectations. The ability to take on more than most can even imagine.

But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck.

In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works.

You'll learn:

• The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model
  
  
• Why control and restriction create anxiety, not freedom
  
  
• How your subconscious identity drives your body composition and habits
  
  
• The difference between "fixing yourself" and respecting yourself
  
  
• Why the body is a reflection of your emotional and psychological state
  
  
• How to rewire your beliefs so discipline becomes effortless and sustainable

Forget about hacks, motivation, or another diet plan.

You MUST have the focus on upgrading your identity, rewiring your relationship with self-worth, and finally building a body and life that reflect who you really are.

Because when you operate from self-respect, not self-punishment, you never have to start over again.

JOIN ONYX PERFORMANCE and welcome to the crew:
https://www.thehouseofonyx.com/

CONNECT WITH US!

At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com

Private Consulting: www.chaselifeconsulting.com

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different.

Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on:

• What it really takes to last 10+ years in the fitness business
• How to stop chasing numbers and start building a brand you're proud of
• Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north"
• The difference between followers and legacy
• Coaching as a calling vs coaching as a shortcut

If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics…
This isn't just a podcast, it's a mirror.

Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery.

@MarkColesM10
@TheRachelGodfrey
@ChaseLifeConsulting

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey