The Calvin Trieu Podcast cover art

The Calvin Trieu Podcast

The Calvin Trieu Podcast

By: Calvin Trieu
Listen for free

About this listen

 This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.Calvin Trieu Hygiene & Healthy Living
Episodes
  • 121: You die looking like your decisions

    121: You die looking like your decisions
    Nov 3 2025

    In this episode I talk about the move to Colorado and what it really meant for me. On paper it’s just a move, but it was way more than that. It was proof that I wasn’t stuck, that I could actually change things. For a long time I thought I wouldn’t be able to.

    This episode’s about how the decisions you make stack up over time, how they quietly build the life you end up living. You’re born looking like your parents, but you die looking like your decisions. Everything about where you are and who you are comes back to that.

    If you can overthink all the reasons why something won’t work, you can overthink why it can. The future you want doesn’t just show up, it’s built from the choices you make right now.

    Work with me
    Show More Show Less
    20 mins
  • 120: Create a Year-Defining Challenge That Changes Everything

    120: Create a Year-Defining Challenge That Changes Everything
    Oct 20 2025

    In this episode, I talk about what happens when you finally sign up for something that scares you. I share a story about one of my clients who went after a massive goal, one that forced him to change who he was in order to reach it. Because if you don’t change, you’ll never get there. And even if you do, you won’t be able to sustain it.

    We get into the deeper side of growth: how fear never really goes away, how the people who chase big dreams don’t wait for confidence, they act despite the fear, and how that process rewires your identity.

    I talk about the Japanese concept of Misogi, which means creating a year-defining challenge, something so big it demands you become someone new.

    This conversation is for anyone who’s been playing small, waiting for the right moment, or talking about the thing they want to do instead of doing it. Because at some point, you have to get off the sidelines, step into the arena, and see who you become on the other side.

    If you’ve ever wondered what would happen if you went all in on something that scares you, this episode is for you.

    Do My Training Programs

    Subscribe to My Podcast

    Subscribe to My Newsletters
    Show More Show Less
    21 mins
  • 119: Take messy action (even when it’s not perfect)

    119: Take messy action (even when it’s not perfect)
    Oct 13 2025

    Calvin Trieu, M.S. | Performance & Nutrition Coach

    Calvin Trieu Concepts


    Subscribe to My Podcast

    Subscribe to My Newsletters

    Subscribe to My Instagram

    Follow My TikTok

    Subscribe to My YouTube

    Work or train with me
    Show More Show Less
    25 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.