Ever feel like your brain’s stuck in overdrive — anxious, unproductive, and convinced you’re the problem? You’re not broken; you’re just overloaded.

In this episode of The Busy Brain Do-Over, Candace shares a real-life moment of overwhelm and teaches the S.T.O.P. Framework — a simple reset to help you calm your nervous system and start again:
S – Step Back
T – Take Inventory
O – Order of Care
P – Pick One Move

Overwhelm isn’t failure; it’s fatigue. You don’t have to earn calm by finishing everything first — calm is what helps you finish anything at all.

Take a breath, give yourself grace, and remember: you can always start again. 💛
mybusybrain.com

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.

Ever feel like your brain is juggling twelve tabs but none of them are loading? In this episode of The Busy Brain Do-Over, therapist and educator Candace helps you discover which type of Busy Brain you have — and why it matters.

Meet the three types:
💭 The Looks-Put-Together Woman — calm outside, chaos inside.
💭 The Functioning-On-Empty Woman — reliable but running on fumes.
💭 The Overloaded Achiever — capable, overcommitted, and out of room.

These types aren’t labels — they’re mirrors. Once you can name what’s happening, you can start working with your brain instead of against it.

Take a breath, give yourself grace, and remember: you don’t have to fix your Busy Brain — just understand it. 💛
Take the free quiz at mybusybrain.com/quiz
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Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.

Ever feel like you’re doing your best but still dropping all the plates? You’re not the problem — you just need a do-over!

In this first episode of The Busy Brain Do-Over, therapist and educator Candace shares how burnout, life changes, and shifting seasons can leave even the most capable people feeling stuck. You’ll hear why your old systems might not work anymore — and how small, shame-free resets can help you start again.

This is your reminder that progress isn’t about perfection; it’s about permission. Take a breath, give yourself grace, and remember — you can always start again.

💌 Get midweek encouragement at mybusybrain.com/join

Disclaimer: This podcast is for educational and informational purposes only. It is not intended to provide mental health treatment, therapy, or professional advice. Listening to this podcast does not establish a therapeutic relationship. If you are in need of mental health support, please reach out to a qualified professional in your area or contact your local crisis line.