In this episode hosts Sirius, Dana, and Hilary delve into the topic of beauty through the lens of body trust, following a reflection on their recent menopause summit. They discuss the profound impact of the summit, how it broadened conversations around menopause beyond medicalization to include power, bodies, and gender. Transitioning to the podcast's main topic, they critique western beauty standards, the commercial and cultural forces behind them, and the societal implications, including gender norms and eugenics. They also explore the coping mechanisms people employ, such as shapewear and skincare, and discuss the deep-seated desire for desirability and safety, especially amongst younger generations. Along the way, they touch on regional differences, the impact of economic shifts on beauty norms, and the concept of the 'new chill girl' in current gender dynamics.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust

CONNECT WITH US

Support the Podcast

Newsletter

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode hosts Dana, Sirius, and Hilary discuss why weight loss is not a comprehensive solution for healing relationships with food, body image and oppression at large. They explore the relevance of body trust work amidst the rising popularity of GLP-1 medications and emphasize how societal pressures and anti-fat bias contribute to disordered eating and a never-ending cycle of self-criticism. Highlighting the medical industry's failures to address the root causes of body dissatisfaction and oppression, they stress that sustainable healing requires a focus on connection, community, and liberation.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

CONNECT WITH US

Support the Podcast

Newsletter

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for mental health professionals and individuals interested in fostering compassionate relationships with themselves and others.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

Motivational Interviewing Training with Dana

Anna Babcock Counseling

Mary Mireles / Expansive Beings

Body Trust Certification

Groundwork Training

The Book of Alchemy by Suleika Jaouad

CONNECT WITH US

Support the Podcast

Newsletter

Facebook

Instagram

Website

Produced by Wowow Podcasts