This week, I dive deep into my mindset heading into Speedgoat and how my approach this year looked very different. I talk about what it means to go all in on something, to start solo, and to bet on yourself even when the outcome is uncertain.

In this insightful conversation Becca and Jordyn Milbrath explores the revolutionary field of quantum medicine — a healing practice rooted in physics and emotional frequency. They discuss how every disease begins with an emotional imbalance and the importance of trusting your body’s innate wisdom. With curiosity as their guide, they highlight how intention amplifies healing, meditation deepens consciousness, and blending Eastern and Western medicine creates a powerful path toward holistic wellness. Athletes and wellness seekers alike will find valuable insights on improving performance and health by tuning into the mind-body connection and embracing self-awareness.

Dreams… I have dreams.. & this episode is all about dreams. How to dream big in a world that tells us to dream small. I’ve done a lot of experimenting in my 20s— I’ve traveled, became a barista, tried acting, worked on a farm, started ultra running…and the list goes on. Recently I’ve been thinking about how many dreams I still have — to run across America, live in Europe again, own a business… and the list goes on. But sometimes it feels like the world isn’t built for dreams. I think everyone should dream. I think everyone should be passionate & excited & take risks & try new things.
So… how do we keep our dreams alive in a world that tells us to be “realistic”?
That’s what I’m diving into this week.
Tune in now—link in bio!

What started as steps on a trail turned into a powerful path of self-discovery, empowerment, and community building. We dive into the role of self-efficacy, the unique camaraderie of trail running, and the mission of Women of the Wasatch to elevate women in outdoor spaces. Allie also opens up about navigating life transitions, the beauty of vulnerability, and why you don’t have to “earn” your place to belong. Whether you’re a runner, a seeker, or just navigating your 20s or 30s, this episode is a reminder that growth often comes from showing up, letting go, and leaning into what truly matters.

Connect with Allie: allierunsslc

We daydream about the good parts of adventure — the sunrise views, the open roads, the highs. But bikepacking isn’t just a highlight reel. In this episode, I’m recapping my recent trip and reflecting on the full spectrum of the experience: the joy, the struggle, the surprises, and the moments that made me question why I was even doing this.

I share why I believe every trip is a lifetime in miniature, why being underprepared might be better than never going at all, and what bikepacking reminded me about showing up — for the journey, and for yourself.

Whether you’re a rider, a dreamer, or someone who’s been waiting to feel “ready” — this one’s for you.

In this powerful convo with Becca Murphy, Paige Hauptmann opens up about her journey through cycling, recovery, and rediscovery. From a neck injury to redefining strength through nutrition, support, and resilience—Paige’s story is a reminder that healing is more than physical. It’s about gratitude, growth, and the people who lift us up. 💛 Her ADD-ON method says it best: Affirm your strength. Dedicate time to heal. Find Direction. Overcome the setback and Nurture your journey.

In this episode, Becca shares three key insights that have resonated with her recently. She reflects on the importance of connection, the lasting impact of kindness, and the significance of embracing one's twenties as a time for exploration and self-discovery. Becca encourages listeners to engage with others meaningfully, remember the power of caring, and take risks in their personal journeys.

In this episode, we sit down with Bri Sullivan, ultra runner and founder of Wild Women Running, to explore what it means to tinker—with identity, motivation, and the many moving parts of life as an endurance athlete. Bri chats about the highs and lows of performance culture and the ever-present challenge of burnout.

But this isn’t just a story about running. It’s about stepping back, picking up a piece of clay, and learning how to reshape your self-worth outside of metrics, pace, and finish lines. Bri shares how creative hobbies like pottery became vital in helping her rediscover joy, and why self-compassion, community and celebrating small wins are essential.

Whether you're a seasoned ultra runner or simply someone navigating your own path through passion and pressure, this conversation will remind you that growth doesn't always look like grinding.

Connect with Bri: briwithaview