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The Blue Rose Podcast

The Blue Rose Podcast

By: Becca Blue Rose
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Summary

Welcome to the 'Blue Rose Podcast' hosted by Becca Blue Rose. This is your dose of confidence to live a bold life. Here I share insights from my own journey and dive into the stories of individuals in the outdoors & athletics who are fiercely getting after life. Connect with me on socials @beccabluerose & subscribe for episodes that inspire your journey!Becca Blue Rose Social Sciences
Episodes
  • 223:Stop leaving pieces of yourself behind.
    Apr 30 2026

    Have you ever looked in the mirror and wondered what happened to the person you used to be before you started "adjusting" for everyone else? In this solo episode, Becca dives deep into the art of reclaiming the parts of ourselves lost to people-pleasing, relationships, and the "fear casting" of others.

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    27 mins
  • 222: Caroline Himbert | JMT FKT, PCT & CDT Finisher: Committing Before You’re Ready
    Apr 23 2026

    In episode 222, Becca chats with Caroline Himbert, a PhD and mountain athlete who has traversed thousands of miles across the Pacific Crest Trail (PCT), the Continental Divide Trail (CDT), and the John Muir Trail (JMT). Caroline also made headlines in the endurance world by setting an unsupported JMT Fastest Known Time (FKT)—covering 220 miles in just 4 days, 4 hours, and 58 minutes.

    Fresh off a top-50 female finish at the iconic UTMB 2024 in Chamonix, Caroline joins me to discuss her core philosophy: all things will fall into place, but you have to commit and start before you’re ready.

    Connect with Caroline: im_earthcake

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    48 mins
  • Becca on Halley Sherwood’s Collective Creations Podcast
    Apr 16 2026

    In this episode, I’m stepping onto the other side of the mic as a guest on the Collective Creations Podcast with Halley Sherwood. This conversation originally aired on her show, and I’m so excited to share it here with you.

    Halley and I dive into my journey as a writer, podcaster, and outdoor enthusiast—from solo traveling across Europe and New Zealand to building a life rooted in creativity, community, and the outdoors. We talk about taking risks, embracing uncertainty, and what it really looks like to pursue a bold, meaningful life.

    I also share how my experiences abroad led me to create The Blue Rose Podcast, connect with women in athletics and the outdoors, and eventually build a home base in Utah through the ski industry, running community events, and hosting retreats.

    This was such a fun, full-circle conversation, and I’m grateful to Halley for having me on her show.

    If you’re craving inspiration to take a leap, trust yourself, and create a life that feels aligned—this one’s for you.

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    1 hr and 45 mins
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