Disclaimer

Everything shared in this podcast reflects our own thoughts, experiences, and opinions. Nothing said here represents or reflects the views, policies, or positions of any institution, organization, or college we’re connected to. This is personal perspective, not professional advice, and not a substitute for working with your own therapist. Use your judgment. Take what lands, leave the rest.

___________________________________

In this episode, we sit down with holistic chiropractor Dr. Jenna for a raw, honest, and long overdue conversation about women’s health.
We cover everything your doctor never had time to explain, everything school skipped, and everything women are left to figure out alone.

We get into periods, birth control, intuition, nervous system regulation, cold plunges, hormone chaos, menopause, mammograms, thermography, trauma, emotional cycles, and why women have to become the experts of their own bodies.

It’s funny, vulnerable, chaotic in all the right ways, and packed with real stories from our own lives as partners, parents, and women trying to heal in a system that barely understands us.

This one is for the women who want answers, for the men who want to support them better, and for anyone tired of being told to numb, shrink, hush, or push through.

This episode is raw, emotional, and real. We open up about losing Daisy, our first cow, and what it meant to make the decision to butcher her on our own land. From the emotional lead-up to the day itself, to the grief that followed, to how the farm has changed since, this conversation goes deep into what it really means to live close to life and death. It’s not easy to talk about, but it’s the truth of homesteading where love, loss, and gratitude all live side by side.

In this episode of the Black Sheep Podcast, we dig into the lockdown in Nova Scotia that banned hiking, fishing, hunting, and more under the guise of wildfire prevention. At the same time, the government lifted a 15-year ban on uranium exploration in the very same forests now off-limits to citizens. We connect the dots between pandemic emergency powers and the new climate emergency narrative, asking who really benefits from these restrictions. From massive fines to social pressure, we unpack the same old playbook of control and fear, and why Canadians need to pay attention now.

In this episode of the Black Sheep Podcast, we sit down with Ajax, a Sudanese refugee who came to Canada 25 years ago. Ajax shares his family’s powerful story of escaping war, rebuilding life in Canada, and navigating what “home” means today. We dive into immigration, cultural identity, housing, healthcare, gang activity, and how Canada’s values have shifted over time. This is a raw, unfiltered conversation about safety, assimilation, and the future of Canada.

Ever dreamed of fresh eggs, raw milk, and golden sunsets on your own little slice of paradise? In this episode, we share the raw, unfiltered truth about starting and running a small farm. From early mornings and unexpected storms to livestock escapes, predator attacks, and costly lessons, we pull back the curtain on the realities of homesteading. You’ll hear the wins, the losses, the expensive mistakes, and the surprising ways farming changes you. Whether you’re curious about self-sufficiency, thinking of buying land, or just love a good behind-the-scenes story, this is the no-BS guide to what we wish we knew before starting a farm.

Big Dairy Doesn’t Want You to Hear This

In this episode of Black Sheep, we light the metaphorical pipe and crack open a messy, unfiltered convo about the pros and cons of therapy, where it works, where it absolutely doesn’t, and all the weird in-betweens. One host is literally a therapist. The other’s married to her and definitely didn’t ask for free therapy every day of his life, but gets it anyway.

We talk about:

• Therapy vs. coaching vs. ChatGPT vs. your friend who means well but gives terrible advice.

• The emotional gymnastics of growing up in the 80s, 90s, or early 2000s.

• Over-pathologizing everything, from childhood sadness to puberty-induced existential dread.

• What happens when therapists haven’t done their own healing (spoiler: it shows).

• Why experience > degrees, and how wisdom is born through doing the damn work.

• Pharmaceutical quick fixes and the dangerous myth of the “chemical imbalance.”

• Real talk on values, emotional self-reliance, and reclaiming your healing.

Whether you’ve spent years on a therapist’s couch or you’re just starting to peel off the mask you didn’t know you were wearing, this one’s for you.

Use code selfcare33 for 33% off at Sovereign Living School. Because healing should be weird, sacred, and on your terms.

The True Cost of Convenience: From Fluoride to Factory Chicken

In this raw and fired-up episode, we’re pulling the curtain back on the modern food system and asking the question nobody wants to answer: what are you actually eating? From nicotine pouches and parasite cleanses to factory-farmed meat and backyard chickens, we unpack how convenience culture has wrecked our health, hijacked our priorities, and disconnected us from the land. We talk perimenopause, chicken tractors, why our tomatoes taste like dirt (spoiler: they are dirt), and why your “Canadian” chicken might be Brazilian. We’re not just ranting, we’re living it. This is your invitation to think, feel, and farm a little deeper.