Big Dairy Doesn’t Want You to Hear This

In this episode of Black Sheep, we light the metaphorical pipe and crack open a messy, unfiltered convo about the pros and cons of therapy, where it works, where it absolutely doesn’t, and all the weird in-betweens. One host is literally a therapist. The other’s married to her and definitely didn’t ask for free therapy every day of his life, but gets it anyway.

We talk about:

• Therapy vs. coaching vs. ChatGPT vs. your friend who means well but gives terrible advice.

• The emotional gymnastics of growing up in the 80s, 90s, or early 2000s.

• Over-pathologizing everything, from childhood sadness to puberty-induced existential dread.

• What happens when therapists haven’t done their own healing (spoiler: it shows).

• Why experience > degrees, and how wisdom is born through doing the damn work.

• Pharmaceutical quick fixes and the dangerous myth of the “chemical imbalance.”

• Real talk on values, emotional self-reliance, and reclaiming your healing.

Whether you’ve spent years on a therapist’s couch or you’re just starting to peel off the mask you didn’t know you were wearing, this one’s for you.

Use code selfcare33 for 33% off at Sovereign Living School. Because healing should be weird, sacred, and on your terms.

The True Cost of Convenience: From Fluoride to Factory Chicken

In this raw and fired-up episode, we’re pulling the curtain back on the modern food system and asking the question nobody wants to answer: what are you actually eating? From nicotine pouches and parasite cleanses to factory-farmed meat and backyard chickens, we unpack how convenience culture has wrecked our health, hijacked our priorities, and disconnected us from the land. We talk perimenopause, chicken tractors, why our tomatoes taste like dirt (spoiler: they are dirt), and why your “Canadian” chicken might be Brazilian. We’re not just ranting, we’re living it. This is your invitation to think, feel, and farm a little deeper.