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The Birth Link

The Birth Link

By: Colette Wagholikar RN
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical insights to help you make confident, informed decisions throughout your birthing journey. Tune into The Birth Link to embrace your inner strength, find your voice, gain support, build connections, and navigate the beautiful process of bringing new life into the world. Stay connected on Instagram @myfriendsanurse or at https://myfriendsanurse.com/Copyright 2025 Colette Wagholikar, RN Hygiene & Healthy Living Parenting & Families Physical Illness & Disease Relationships
Episodes
  • 39. From Military Nurse to Birth Body Work with Marya Ellifie: Fascia, Structural Integration, and Improved Labor Support
    Sep 1 2025

    In this episode of The Birth Link Podcast, I sit down with labor nurse Marya Eddaifi, who shares her powerful journey from a military birth experience to creating her own practice centered on structural integration and fascia based bodywork.

    We talk about how soft tissue mobilization of ligaments, muscles, and joints can improve comfort, autonomy, and recovery in labor, even for those with limited mobility or epidurals. Marya opens up about the gaps she saw in hospital training around comfort measures and the anatomy of labor, and how her work now empowers birthing people and their newborns for a smoother, more supported experience.

    For anyone pregnant and all birth workers, this is an episode you don't want to miss.

    Find her on IG: https://www.instagram.com/maryathebirthcoach/

    Find all Marya's offer on her linked tree, including DLM app

    https://www.maryaeddaifi.com/

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    1 hr and 36 mins
  • 38. When Birth Plans Change: Mastering the Art of the PIVOT with Dawn Hancock
    Aug 18 2025

    We're so honored to have the wonderful Dawn Hancock founder of Pivotal Birth on this episode where we discuss the best way to plan for birth, with the idea that there will be times we will need to know how to pivot.

    Pivot is an acronym:

    • Permission
    • Inclusion
    • Values
    • Options
    • Time

    With Dawn herself with deep dive into each of these points, how to plan for birth and as two labor and delivery nurses often do, get into our own work birth stories!

    Find Dawn and her classes at pivotalbirth.com or on IG @pivotalbirth!

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    1 hr and 3 mins
  • 37. Maternity Leave Without the Stress: Income, Rights, and Strategy with Shelly Yehuda
    Aug 4 2025

    Shelly Yehuda is an HR expert certified in California State Leave Laws with extensive experience in maternity leave benefits. She helps new and expectant mothers understand their rights and options while ensuring they follow the proper procedures for leave. Shelly is well-versed in key programs like FMLA, CFRA, PDL, CA SDI, Paid Family Leave, Bonding, PPLO, ADA and employer-specific policies. She helps moms navigate their maternity leave, making the process as smooth and stress-free as possible while staying compliant with all the regulations. Shelly offers clear, personalized guidance to help parents focus on what matters most—their growing families.

    More from Shelly Yehuda:

    ParentalLeaveAdvisors.com

    Follow her on Instagram @californiaparentalleave

    More from My Friend's a Nurse:

    Get Your Childbirth Crash Course Here!

    Join the newsletter for behind the scenes and episode insights you don't want to miss!

    Visit MyFriendsaNurse.com

    Grab this FREE Hospital Bag Checklist

    Email Colette directly for coaching availability and membership colette@myfriendsanurse.com

    If you are interested in partnering or being a guest on The Birth Link Podcast send us an email!

    Stay Connected:

    YouTube

    Instagram

    TikTok

    FaceBook

    Produced and edited by Vaden Podcast Services

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    31 mins
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