In this episode of the BirthLink Podcast, Colette speaks with Trapti Agarwal from TheraGurus about the importance of pelvic health in all stages in life, especially for women. They discuss the journey into women's health, the connection between ergonomics and pelvic floor health, and the significance of early pelvic floor therapy. TheraGurus emphasizes a holistic approach to pelvic health, including breathing techniques, postpartum care, and understanding conditions like prolapse. The conversation highlights the need for education and awareness to empower women in managing their pelvic health throughout their lives.

Takeaways

1. Pelvic floor therapy is essential for all women, regardless of their stage in life.
2. Understanding ergonomics can significantly impact pelvic floor health.
3. Early intervention in pelvic floor therapy can prevent long-term issues.
4. Postpartum recovery requires a focus on rest and self-care.
5. Breathing techniques play a crucial role in healing postpartum.
6. Prolapse is a common issue that can be managed with therapy.
7. Awareness of pelvic floor health is vital for overall well-being.
8. Stress can negatively affect pelvic floor function.
9. Education empowers women to take control of their health.
10. Holistic approaches to therapy can lead to better outcomes.

Find Trapti here:

http://theragurus.com

Instagram @thera_gurus

Chapters

00:00. Introduction to Pelvic Health and Therapy

00:56. Journey into Women's Health

01:55. The Importance of Ergonomics in Women's Health

05:02. Understanding Occupational Therapy vs. Physical Therapy

08:00. When to Start Pelvic Floor Therapy

11:00. Preparing for Pregnancy and Birth

12:03. Postpartum Care and Recovery Tips

24:01. Understanding Pelvic Floor Issues Over Time

25:49. Prolapse: Signs, Symptoms, and Awareness

29:38. Navigating Prolapse: When to Seek Help

33:12. The Importance of Early Intervention and Education

36:06. Stress and Its Impact on Pelvic Health

40:13. The Role of Awareness in Pelvic Floor Health

41:39. Empowering Women Through Education and Support

Keywords: pelvic health, women's health, occupational therapy, ergonomics, postpartum recovery, pelvic floor therapy, prolapse, breathing techniques, holistic health, empowermen