In this episode of The Biohacking Consultant, Dr. Farah Fatani breaks down the only four supplements most people truly need. Learn what they do, how much to take, when to take them, and what to avoid. If you’re overwhelmed by the supplement aisle, this minimalist, science-backed approach will simplify your stack and optimize your health.

Can ancient traditions hold the secret to modern vitality?

In this episode, The Biohacking Consultant explores how timeless Eastern practices align with cutting-edge biohacking to optimize performance, longevity, and inner balance. From Middle Eastern traditions to Traditional Chinese Medicine and herbal adaptogens, we uncover how ancient systems anticipated many of today’s most powerful health strategies.

Learn how to merge the wisdom of the past with the science of the present to create a more resilient body, sharper mind, and longer life.

In this episode of The Biohacking Consultant, we explore how to stay healthy, sharp, and biologically young even when budgets are tight. Lifestyle hacks to mindset shifts and longevity principles don't have to break the bank. You'll learn how to optimize your body and mind without overspending. Perfect for anyone navigating wellness in challenging economic times.