Prebiotics vs Probiotics: The Ultimate Gut Health Showdown
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Prebiotics vs Probiotics: The Ultimate Gut Health Showdown
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About this listen
In this episode of The Biohacking Consultant, Dr. Farah Fatani explains the difference between prebiotics and probiotics, what they are, how they work, and why you need both for a healthy gut. You’ll learn how these two work together to support digestion, mood, and your immune system, plus easy ways to get them through food or supplements.
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