• 150. BONUS! Small Moves, BIG LIFE with Andrea Leigh Rogers!
    Oct 22 2025

    Welcoming the gorgeous Andrea Leigh Rogers to the podcast this week! ✨

    You can purchase her new book "Small Moves, Big Life" here: https://www.amazon.com.au/Small-Moves-Big-Life-Productivity-ebook/dp/B0DVD7Q57Q

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    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

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    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    [www.balancedballerinas.com/challenge](http://www.balancedballerinas.com/challenge)

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    34 mins
  • 149. Balanced Ballerinas Book Club - Technique & Beyond!
    Oct 1 2025

    Books that blend technique, science, and philosophy for deeper teaching and practice.

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    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

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    My Instagram! @thebalancedballerina

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    And join the SECRET Facebook group here:

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    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    16 mins
  • 148. Balanced Ballerinas Book Club – My Self-Discovery Bookshelf!
    Sep 24 2025

    My top self-development books for mindset, wellbeing and self-awareness!

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    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

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    My Instagram! @thebalancedballerina

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    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    19 mins
  • 147. Balanced Ballerinas Book Club – Ballet Icons in Print!
    Sep 17 2025

    My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!

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    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

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    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    21 mins
  • 146. BONUS! Anything Is Possible With Steven McRae!
    Aug 13 2025

    Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!

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    DESCRIPTION LINKS

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    43 mins
  • 145. The Art & Impact of Ballet Teaching: Investing in Your Evolution!
    Jun 18 2025

    A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving.

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    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    31 mins
  • 144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!
    Jun 11 2025

    Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.

    ___

    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    59 mins
  • 143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!
    Jun 4 2025

    This week on The Balanced Ballerinas Podcast, I’m honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching.

    Lynne’s career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche Oper Ballet. But it’s the teacher she’s become that truly inspired this episode.

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    Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

    https://www.facebook.com/groups/balancedballerinasteachers

    My Instagram! @thebalancedballerina

    Community Instagram! @balancedballerinas

    Facebook - Balanced Ballerinas

    And join the SECRET Facebook group here:

    https://www.facebook.com/groups/balancedballerinas/

    Join the Balanced Ballerinas FREE 5 Day Challenge here:

    www.balancedballerinas.com/challenge

    Prenatal, healing or beginner ballet student? This course was designed for you:

    https://www.balancedballerinas.com/butterballet

    My Signature 12 Week Adult Ballet Course:

    https://www.balancedballerinas.com/12weekadultballetcourse

    The Marketing Blueprint For Dance Teachers & Studio Owners:

    https://www.balancedballerinas.com/TMB

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    1 hr and 4 mins