• From Anxious to Secure, How I Attached My Avoidant
    Oct 23 2025

    Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode.

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    Karolina & Gabriel

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    52 mins
  • From Avoidant to Secure - How I Stopped Running from Love
    Sep 25 2025

    Karolina gently asks (and grills) Gabriel on his Avoidant to Secure journey. What was he thinking throughout all of it? What did Karolina do to get him attached? How did they manage their relationship to get to this point? - All of this and more answered in this week's episode.

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    Attach an Avoidant Program

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    Karolina & Gabriel

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    58 mins
  • Married to An Avoidant, How to Fix It
    Aug 28 2025

    You've recently heard about attachment styles and now understand that your spouse is an avoidant? In today's episode we're getting down to how to fix your avoidant-marriage.

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    Attach an Avoidant Program

    Ex Back Program

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    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel

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    49 mins
  • Are Avoidants the Main Reason Relationships Fail?
    Aug 28 2025

    The internet seems to have uncovered the main reason relationships fail: avoidants. Join Karolina and Gabriel as they explore the truth (and falsehoods) surrounding this narrative.

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    Attach an Avoidant Program

    Ex Back Program

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    Karolina & Gabriel

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    52 mins
  • Avoidant Or Just Not Interested? How to Tell
    Aug 2 2025

    In this episode, Gabriel and Karolina discuss how to tell if you're dealing with an avoidant or someone who is just not interested.

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    Attach an Avoidant Program

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    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel

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    35 mins
  • Silent Signals - How Avoidants Really Show They Care
    Jul 10 2025

    In this episode, Gabriel & Karolina explore the silent signals that avoidants send to show that they care. Why so quietly? Because avoidants can have a hard time expressing just how attached they are. Especially if it's about a future together that they secretly want and are simultaneously afraid of.

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    Attach an Avoidant Program

    Ex Back Program

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    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

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    Karolina & Gabriel

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    44 mins
  • Anxious Confronts Avoidant About Not Needing Commitment
    Jun 29 2025

    In this episode, Karolina (anxious) calls out Gabriel (avoidant) on a juicy and oh-so-common double standard: why do avoidants crave the benefits of commitment while running from the responsibility of it?

    From love bombing to ghosting, we unpack why avoidants often look secure at first. And how the illusion starts to crack once real intimacy knocks. We dive into parental enmeshment, past relationships, perfectionism, and the emotional tug-of-war that leaves anxious partners over-giving and under-committed.

    If you've ever felt like you’re building a relationship solo while your avoidant partner is off journaling in the woods about “needing space,” this one’s for you.

    🎧 Come for the truth bombs, stay for the healing

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    Attach an Avoidant Program

    Ex Back Program

    Video Podcast

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    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel

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    49 mins
  • What Does Real Love Feel Like In a Relationship?
    Jun 14 2025

    In this episode, we unpack the big question: What does real love actually feel like? From childhood conditioning to Hollywood myths, many of us enter relationships with distorted ideas of what love should be.

    We talk about how fiction sets us up for confusion, the myth of “the One,” and why so many people confuse intensity or chaos with love. Karolina and Gabriel share personal stories of how they misread love in the past, and how their definition has changed.

    We explore the true qualities of a loving relationship, how to tell if it’s real or not, and why healthy love often feels more like balance and effort than fireworks and extremes.

    If you’ve ever questioned what love is supposed to feel like, this episode offers a grounded and vulnerable perspective.

    Work with Us

    Attach an Avoidant Program

    Ex Back Program

    Video Podcast

    Website

    If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing.

    Thank you for listening!

    Karolina & Gabriel

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    46 mins