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The Attachment Diaries

The Attachment Diaries

By: Karolina & Gabriel
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About this listen

Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough.


Through trial, error, a lot of late-night talks, and even more personal growth, they found their way back to each other. They didn’t just fix their relationship, they transformed it. Now married and running a thriving relationship blog together, Karolina and Gabriel are on a mission to help you do the same.


In this podcast, they’ll show you how to understand your attachment style and your partner’s, how to communicate in a way that gets you taken seriously, and how to win your ex back even when it feels like all hope is lost. If you're ready for real conversations, practical advice, and a little tough love from a couple who’s walked the walk, you’re in the right place.

© 2025 SimplyTogether Relationships Social Sciences
Episodes
  • Anxious Confronts Avoidant About Not Needing Commitment

    Anxious Confronts Avoidant About Not Needing Commitment
    Jun 29 2025

    In this episode, Karolina (anxious) calls out Gabriel (avoidant) on a juicy and oh-so-common double standard: why do avoidants crave the benefits of commitment while running from the responsibility of it?

    From love bombing to ghosting, we unpack why avoidants often look secure at first. And how the illusion starts to crack once real intimacy knocks. We dive into parental enmeshment, past relationships, perfectionism, and the emotional tug-of-war that leaves anxious partners over-giving and under-committed.

    If you've ever felt like you’re building a relationship solo while your avoidant partner is off journaling in the woods about “needing space,” this one’s for you.

    🎧 Come for the truth bombs, stay for the healing

    📚 RESOURCES

    Website

    Video Podcast

    1-1 Coaching

    Attach an Avoidant Program

    Ex Back Program


    Thank you for listening!

    Karolina & Gabriel
    Show More Show Less
    49 mins
  • What Does Real Love Feel Like In a Relationship?

    What Does Real Love Feel Like In a Relationship?
    Jun 14 2025

    In this episode, we unpack the big question: What does real love actually feel like? From childhood conditioning to Hollywood myths, many of us enter relationships with distorted ideas of what love should be.

    We talk about how fiction sets us up for confusion, the myth of “the One,” and why so many people confuse intensity or chaos with love. Karolina and Gabriel share personal stories of how they misread love in the past, and how their definition has changed.

    We explore the true qualities of a loving relationship, how to tell if it’s real or not, and why healthy love often feels more like balance and effort than fireworks and extremes.

    If you’ve ever questioned what love is supposed to feel like, this episode offers a grounded and vulnerable perspective.

    📚 RESOURCES

    Website

    Video Podcast

    1-1 Coaching

    Attach an Avoidant Program

    Ex Back Program


    Thank you for listening!

    Karolina & Gabriel
    Show More Show Less
    46 mins
  • Why the Real Reasons for a Breakup Are So Hard to Face

    Why the Real Reasons for a Breakup Are So Hard to Face
    Jun 2 2025

    In this episode, we dive into the uncomfortable truth behind breakups. It’s rarely just about timing or circumstances. We talk about the difference between the excuses people give and the deeper emotional realities that often stay buried. Karolina shares what she first believed caused her past breakups and how that changed once she faced the real reasons.

    We explore why it’s so difficult to accept the truth, how denial keeps us stuck in unhealthy patterns, and why self-compassion is essential for moving forward. If you've ever felt confused after a breakup or stuck in the same relationship cycles, this episode will help you understand what’s really going on beneath the surface.

    📚 RESOURCES

    Website

    Video Podcast

    1-1 Coaching

    Attach an Avoidant Program

    Ex Back Program


    Thank you for listening!

    Karolina & Gabriel
    Show More Show Less
    39 mins

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