This week I’m pulling back the curtain on Self-Love School, why I created it & how it was always going to be (& is) my souls work & why this work has gone on to change the lives of a thousand + women in ways I never could have imagined when it first began.

Self-Love School didn’t start as a “program.”

It started as survival. Then truth. Then embodiment. Then an identity shift so powerful that women couldn’t unsee themselves once they’d stepped into it.

In this episode, I share how the work has evolved, why self-love isn’t soft or fluffy (and never has been), and why doing this work changes how you think, move, love, earn, speak, heal, and live.

If you’ve ever felt the pull to do deeper work, the kind that actually changes who you are, this episode will land.

And if you’ve been circling Self-Love School, wondering “Is this for me?”… this is the conversation you needed to hear.

LEARN MORE ABOUT SELF-LOVE SCHOOL

https://annarose.co/selfloveschool

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FIND ME ON SOCIALS:

Me: @thereal_annarose

This Podcast: @anythinggoespodcast_

TAW Collective: @taw_collective

Self-Love School: @selflove_school

The Dream Haus: @thedreamhaus_studio _________________________________________________________

If you love what you get from me for free every week on this podcast, imagine what’s possible inside my monthly mentorship. My Inner Circle is where women work with me more intimately, to grow, to heal, to build, to become - and it’s only $47/month. See you on the inside! https://annarose.co/myinnercircle

This week I got to not only interview a woman I’ve admired my entire life: my mum, it was also my FAVOURITE interview I have had the privilege to do.

She turns 70 this year and has lived more life than most people could dream of or survive, and she’s only just getting started.

We covered everything: From her own domestic violence stories, to divorce (twice over), religion, motherhood, step-parenting a man 20 years older (my dad), having five kids (including me - lol), going back to university in her 50’s, buying her first home after 50 (and paying it off), and why “I’m too old” is the biggest lie women tell themselves.

My mum is equal parts earth angel and rebel, a soft heart with steel bones and the woman who taught me what it means to leave, rebuild, reinvent, and refuse to die small.

If you’re a woman who’s been through some shit, or a woman who secretly worries you’ve missed your moment, this episode is a permission slip. FIND ME ON SOCIALS:

Me: @thereal_annarose

This Podcast: @anythinggoespodcast_

TAW Collective: @taw_collective

Self-Love School: @selflove_school

The Dream Haus: @thedreamhaus_studio ___________________________________________________________

If you love what you get from me for free every week on this podcast, imagine what’s possible inside my monthly mentorship. My Inner Circle is where women work with me more intimately, to grow, to heal, to build, to become - and it’s only $47/month. See you on the inside! https://annarose.co/myinnercircle

Trying to conceive isn’t just a physical journey, it’s emotional, relational, and spiritual. Before our first IVF cycle, we sat down with our fertility coach Dee Zibara to make sure nothing was left unspoken.

Ryan takes the lead in this session (which I loved), and we unpack fears, identity shifts, expectations, communication, and how to create a safe foundation for a future child.

If you’re preparing for IVF, thinking about TTC, or simply curious about what it takes to intentionally become parents, this episode is a powerful listen.

This wasn’t about medical timelines or protocols, it was about us. About becoming parents. About what we’re carrying, what we’re afraid of, and what we’re ready for. And it was the most important conversation we’ve had before welcoming a baby into our world.

If you’re TTC, doing IVF, or just thinking about parenthood someday, this episode might surprise you. It definitely surprised us.

Welcome to 2026 loves! It's good to be BACK!

In this solo episode with yours truly, we kick off with a spicy bang, but this is NOT another “new year, new me” pep-talk, it’s a full-blown energetic hard-reset.

In this raw solo episode I drop the 5 questions that torched every remaining tolerance, performance mask and outdated goal still draining my life-force after the brutal 2020-2025 nine-year cycle.

With starting the biggest year of my life this year in 2026 (including turning 38 and being weeks from our first IVF cycle), I share why I'm deleting the word “goal” from my vocabulary and replacing it with non-negotiable STANDARDS for health, love, money, time and freedom.

Expect spicy truths on: quitting the job you dread, dumping the boyfriend you keep “working on,” deleting the good-girl syndrome, and defining freedom on your terms, before the world decides for you.

Hit play, grab a journal, and finish the episode knowing exactly what you’re no longer available for in 2026.

This episode is raw, unscripted, wildly honest and one of the most important conversations Anna has ever recorded.

In this deeply intimate follow-on episode, Anna puts her partner Ryan on the spot with 9 revealing questions every woman should ask her partner before having a baby - especially about postpartum support, emotional safety, boundaries, intimacy, and mental health.

Ryan hasn’t seen the questions. There’s no prep. No polish. Just real answers about what it actually looks like to support a woman through birth, postpartum recovery, and the identity shift of becoming parents.

This is not about parenting styles. This is about how a woman is held after birth.

WHAT THIS EPISODE IS REALLY ABOUT

Most couples talk about how they’ll raise a child. Very few talk about how the woman will be cared for while she heals.

This episode opens the conversations many women wish they’d had before pregnancy and when they still had choices.

Together, Anna and Ryan explore:

• Postpartum recovery (physically, emotionally, hormonally)
• How relationships change after a baby and how to protect connection
• Why communication matters more than ever
• The difference between “helping” and actually holding
• Boundaries, visitors, and protecting the postpartum bubble
• Baby blues vs postpartum depression (and what to look for)
• Masculine leadership, emotional safety, and shared responsibility
• Why women aren’t “too much” - they’re just tired, touched out, and asking for help

This conversation is vulnerable, funny, confronting, and deeply grounding.

THE 9 QUESTIONS COVERED

These are the questions Anna believes every woman should ask her partner before having a baby:

1. What do you think my role is in the first weeks after birth and what do you see yours being?
2. What kind of dad do you want to be now, and what kind of partner do you want to be to me once the baby is here?
3. How will you care for me while I’m healing - not just physically, but emotionally?
4. How do you feel about co-sleeping and breastfeeding?
5. How will we protect our relationship and intimacy when everything revolves around the baby?
6. When I say I’m struggling, what does support from you actually look like?
7. Do you know the difference between baby blues and postpartum depression?
8. How will we handle visitors, boundaries, and overwhelm in the early weeks?
9. Are you willing to learn, together, about postpartum healing and matrescence?

These questions change everything.

WHO THIS EPISODE IS FOR

• Women considering motherhood
• Couples thinking about having a baby
• Partners who want to support better (but don’t know how)
• Mothers who wish these conversations had happened earlier
• Anyone who believes women deserve to be held, not just expected to cope

FINAL NOTE FROM ANNA

This conversation isn’t about doing it “right.” It’s about being honest enough to ask the questions that change your future.

If you’re a woman listening - save this episode. If you’re a partner - listen without defensiveness. If you’re already a parent - you’re not late… you’re just learning.

LOVED THIS EPISODE?

• Follow Anything Goes on Instagram - @anythinggoespodcast__
• Share it with a woman who needs it
• Leave a review - it helps this podcast reach more people
• Follow or subscribe so new episodes land straight on your phone

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Today’s episode is the one you’ve been feeling in your bones.

I brought astrologer Luke Balcke back into the studio, my personal astrologer of three years - because what is happening in 2026 is unlike anything we’ve lived through in our lifetime.

Luke doesn’t deal in fluff. He deals in cycles, history, patterns, and the cosmic “clock” that has predicted every major shift we’ve seen across cultures, governments, economies, and consciousness.

And the message is clear:

A once-in-forever astrological event is coming. A collapse of old systems. A collective awakening. A reset of how we live, lead, earn, trust and move through the world.

This episode is not fear-based. It’s awareness. It’s preparation. It’s perspective. It’s the reminder that you were born for this moment in history.

Together we unpack:

• What the Saturn–Neptune conjunction at 0° Aries actually is

• Why this point is literally called “The World Point” in astrology

• What historical events have happened under this same conjunction

• Why 2025 was “the trailer,” and 2026 is “the movie”

• The potential collapse of financial, political, religious and health systems

• How to prepare yourself and your family without spiralling into fear

• Why so many people are turning to religion and why others are waking up

• How to stay sovereign, centred and grounded in uncertainty

• And why your soul chose to be here, now, for this exact timeline

This episode is big. It’s bold. It’s paradigm-shifting. And it might just be the most important conversation you listen to before 2026 arrives.

• Why astrology is not “predictive magic” - it’s the language of cycles

• How religion demonised astrology to keep power

• The transition from the Age of Pisces (belief) to the Age of Aquarius (knowing)

• Why the 2026 Saturn–Neptune conjunction is unprecedented in human history

• The Berlin Wall, civil rights, world wars and their astrological signatures

• What February–March 2026 is likely to trigger globally

• Economic bubbles, AI, currency collapse, political upheaval

• How to prepare without panic: food, cash flow, community, consciousness

• Why 2008–2023 babies (Pluto in Capricorn kids) are the rebuilders of society

• Why fear is useless, and personal leadership is everything

Youtube: How astrology is a fundamental blueprint of your life with Luke Balcke

YouTube: Luke Balcke - Astro Awakening

Website: lukebalcke.com

Instagram: @lukebalcke

Instagram: @thereal_annarose Podcast: @anythinggoespodcast__ Inner Circle: Monthly mastermind & live coaching — $47/month

Please leave a review, share to your Instagram stories, or send it to a friend who you know is ready to awaken.

This is the kind of conversation that ripples.

In this follow-up to one of the most powerful episodes of Anything Goes, Anna welcomes back domestic violence advocate Michelle Faye for another raw and unfiltered conversation that every woman needs to hear.

This time, they go deep into the court system, systems abuse, coercive control, and the real reasons so many women don’t report. Anna opens up about her own court experience - from safe rooms and police prosecutors to the moment her perpetrator’s lawyer finally said, “It’s over.”

Together, Anna and Michelle pull back the curtain on what happens after you leave - the legal trauma, the “invisible prison,” the shame, and the strength it takes to keep going.

Trigger warning: this episode contains discussion of domestic violence, coercive control, physical assault, and trauma.

• Why the court system can be another form of abuse

• How perpetrators manipulate hearings, delays, and legal loopholes

• What actually happens when you apply for a protection order

• The difference between police vs. private DV applications

• What “systems abuse” really means

• The truth about coercive control and how to identify it

• Why women don’t “just leave” (and why asking that question can hurt)

• Real stories of survival, safety planning, and reclaiming power

• How to support a friend in a DV relationship - safely and without judgment

This episode discusses domestic violence, physical and emotional abuse, and suicidal thoughts. If you or someone you know needs support in Australia, please contact:

• 1800 RESPECT (24-hour confidential counselling) 1800 737 732

• Lifeline 13 11 14

• DVConnect Womensline 1800 811 811 If you’re outside Australia, visit findahelpline.com for international resources.

• Guest: michellefaye.com.au | Michelle Faye Instagram

• Host: Anna Rose | anythinggoespodcast__

• Join Anna’s Inner Circle: Monthly live coaching & community ($47 AUD)

Domestic violence advocacy • Systems abuse • Coercive control • Empowerment • Survivor psychology • Trauma healing • Justice reform

This week Anna sits down with domestic-violence advocate Michelle Faye for one of the most vulnerable conversations she’s ever recorded. They speak openly about coercive control, survival psychology, and the “window” where women can finally leave. Together they unpack guilt, trauma bonding, and healing after abuse - so that no woman feels alone or ashamed for what she endured. Trigger warning: discussion of domestic violence, physical abuse, and suicidal thoughts.

Together they unpack:

• What coercive control actually looks like (when it’s not physical yet)

• How abuse slowly erodes autonomy through “a thousand paper cuts”

• Why women can’t “just leave” until they physically and psychologically can

• How trauma bonding and love-bombing create the illusion of safety

• The systemic failures that keep women in danger – and what must change

Anna also shares, for the first time in full, her own story of survival and escape - how she planned her exit, the moment she thought she would die, and the truth about what it takes to leave a narcissistic and violent partner. This conversation is raw, confronting, and deeply validating for any woman who has ever asked herself, “Why didn’t I just leave?”

This episode discusses domestic violence, physical and emotional abuse, and suicidal thoughts. If you or someone you know needs support in Australia, please contact:

• 1800 RESPECT (24-hour confidential counselling) 1800 737 732

• Lifeline 13 11 14

• DVConnect Womensline 1800 811 811 If you’re outside Australia, visit findahelpline.com for international resources.

• Guest: michellefaye.com.au | Michelle Faye Instagram

• Host: Anna Rose | anythinggoespodcast__

• Join Anna’s Inner Circle: Monthly live coaching & community ($47 AUD)