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The Alpha Renaissance

The Alpha Renaissance

By: Taq Freeman
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The Alpha Renaissance is a journey into the heart of modern evolution—where science meets soul, and discipline meets creative freedom. Hosted by Dr. Taq Freeman- an anesthetist, entrepreneur, adventurer, and lifelong student of growth. This podcast explores what it means to be fully human in an era defined by rapid change. Each episode dives into the lessons, stories, and technologies that shape how we think, lead, and live. From health to entrepreneurship, adventure to artistry, The Alpha Renaissance is a space for thinkers, dreamers, and doers seeking to expand their awareness and reclaim the art of living well.

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© 2025 The Alpha Renaissance
Social Sciences
Episodes
  • Why Women Feel Alone in Childbirth — And How Men Can Fix It
    Nov 30 2025

    How can men show up for women during the childbirth experience and throughout her healthcare journey?


    Dr. Vanessa Archil is a board-certified OB/GYN who blends science-based maternity care with a human, deeply empathetic approach to women’s health. She’s devoted her career to improving maternal outcomes, empowering families, and teaching partners how to show up with presence, awareness, and real support during childbirth.


    0:00 – Why men don’t know how to protect women in childbirth
    1:10 – The maternal mortality crisis (and why Black women suffer most)
    3:00 – My family’s story: losing a brother at full term
    5:00 – Introducing Dr. Vanessa Archil, OB-GYN
    6:00 – How bias, dismissal, and “young and healthy” myths kill women
    10:00 – Obesity, chronic illness, and hidden risks in pregnancy
    14:00 – Silent grief, stigma, and why families avoid the hospital
    18:00 – How men can advocate without being aggressive or ignored
    23:00 – Fibroids, fertility, egg freezing, and planning a family
    30:00 – Menopause, long-term women’s health, and how men show up
    36:00 – Why women’s healthcare determines family health
    40:00 – Final message: becoming the man she can trust with her life




    Out wherever else you listen to podcasts 🎙️

    Apple Podcast ▶️ https://podcasts.apple.com/us/podcast/the-alpha-renaissance/id1847103730

    Spotify: ▶️ https://open.spotify.com/show/4LU5oM3l3JqCyd15GJRbN4?si=16bd3b60a2454013

    IG:@thealpharenaissance ▶️ https://www.instagram.com/thealpharenaissance?igsh=NjNxbHI5ZWh6NTF5&utm_source=qr

    FB: ▶️ The Alpha Renaissance https://www.facebook.com/share/1FfBMSLR6x/?mibextid=wwXIfr

    TikTok: ▶️ @thealpharenaissance https://www.tiktok.com/@thealpharenaissance?_r=1&_t=ZP-91aUZqyRhst

    X: ▶️ @alpharenHQ https://x.com/alpharenpod?s=21

    Threads: ▶️ @TheAlphaReniassance https://www.threads.com/@thealpharenaissance?igshid=NTc4MTIwNjQ2YQ==


    #DrTaqFreeman #TheAlphaRenaissancePodcast #AlphaRenaissancePodcast #motivational #healthpodcast #healthcare #highvalueman #MasculineExcellence #presentfather #pregnancyjourney #MaternalHealth #WomensHealthMatters #PodcastReels #HighValueMen #MenAndWomen #SelfImprovementDaily #ModernMen

    Show More Show Less
    48 mins
  • How a Hall of Fame Football Coach Changed The Game
    Nov 22 2025

    Coach Albert Lee Cruse II is a State of Illinois Hall of Fame High School football coach, a mentor, and man who's dedicated decades to shaping boys into men through discipline, structure, and service. In neighborhoods and environments that often break young men, Coach Cruse has been pulling them out of the fire --- Quietly & Consistently.


    00:00 Introduction & Personal Story
    00:49 Meet Coach Cruz
    01:21 Coach Cruz’s Early Life
    02:44 Discovering Football’s Impact
    05:05 Coaching Journey
    06:35 Coaching in Tough Neighborhoods
    09:00 Inglewood’s Untapped Talent
    12:00 Community Challenges & Gang Influence
    16:00 Building a Team & Family
    20:00 Discipline, Expectations, and Tough Love
    25:00 Social Media & Changing Times
    30:00 Cultural Differences in Coaching
    35:00 Family Dynamics & Pressure on Young Men
    40:00 Overcoming Adversity & Resilience
    45:00 The Power of Exposure & Leaving Home
    50:00 Legacy & Final Reflections
    52:50 Closing Remarks

    Apple Podcast ▶️ https://podcasts.apple.com/us/podcast/the-alpha-renaissance/id1847103730

    Spotify: ▶️ https://open.spotify.com/show/4LU5oM3l3JqCyd15GJRbN4?si=16bd3b60a2454013


    🎙️And wherever else you listen to podcasts 🎙️

    IG:@thealpharenaissance ▶️ https://www.instagram.com/thealpharenaissance?igsh=NjNxbHI5ZWh6NTF5&utm_source=qr

    FB: ▶️ The Alpha Renaissance https://www.facebook.com/share/1FfBMSLR6x/?mibextid=wwXIfr

    TikTok: ▶️ @thealpharenaissance https://www.tiktok.com/@thealpharenaissance?_r=1&_t=ZP-91aUZqyRhst

    X: ▶️ @alpharenHQ https://x.com/alpharenpod?s=21

    Threads: ▶️ @TheAlphaReniassance https://www.threads.com/@thealpharenaissance?igshid=NTc4MTIwNjQ2YQ==






    #AtRiskYouth #ChicagoFootball #RoleModels #chiraq #drill #englewood
    #BreakingTheCycle #Leadership #taqfreeman
    #communitybuilder #Discipline #purposefullove
    #hardwork #SportsSavedMyife #GridironLessons #CoachLife
    #RespectTheGame #Mentor #FootballMotivation #SouthSide
    #BuildingMen #manhood #OldSchool #FaithAndFootball

    Show More Show Less
    1 hr and 28 mins
  • Capturing Passion in a Distracted World | Knox Kronenberg
    Nov 16 2025

    Knox Kronenberg is a Texas-born fine art photographer who wields the power of large-scale black-and-white imagery to tell bold, unforgettable stories, bridging the past and present, the wild and the refined, the familiar and the extraordinary. His work isn’t only about capturing a moment; it’s about pulling the viewer into an immersive world, where history, culture, and raw emotion collide. At the core of Knox’s work is a singular mission: to inspire passion on a massive scale. His work can be viewed in the online gallery at knoxkronenberg.com.

    In this episode, we discus how Knox recreates and captures the American Frontier, the mindset and discipline behind some of his most iconic images, why purpose should be the dominant motivator, and why the grit of The West is conceptualized in his work.


    YouTube:

    https://youtube.com/@thealpharenaissance?si=4_a44tAuhTk3t0n8


    Apple Podcast

    https://podcasts.apple.com/us/podcast/the-alpha-renaissance/id1847103730

    Spotify:

    https://open.spotify.com/show/4LU5oM3l3JqCyd15GJRbN4?si=16bd3b60a2454013

    And wherever else you listen to podcasts.


    IG:
    @thealpharenaissance

    FB:
    The Alpha Renaissance

    YT:
    @thealpharenaissance

    TT:
    @thealpharenaissance

    X:

    @alpharenHQ

    Threads:

    @TheAlphaReniassance

    Show More Show Less
    1 hr and 28 mins
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