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The Alpha Renaissance

The Alpha Renaissance

By: Taq Freeman
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About this listen

The Alpha Renaissance is a journey into the heart of modern evolution—where science meets soul, and discipline meets creative freedom. Hosted by Dr. Taq Freeman- an anesthetist, entrepreneur, adventurer, and lifelong student of growth. This podcast explores what it means to be fully human in an era defined by rapid change. Each episode dives into the lessons, stories, and technologies that shape how we think, lead, and live. From health to entrepreneurship, adventure to artistry, The Alpha Renaissance is a space for thinkers, dreamers, and doers seeking to expand their awareness and reclaim the art of living well.

Social Handles:

IG:

@thealpharenaissance

FB:

The Alpha Renaissance

YT:

@thealpharenaissance

TT:

@thealpharenaissance

X:

@alpharenPOD

Threads:

@TheAlphaReniassance

© 2026 The Alpha Renaissance
Social Sciences
Episodes
  • #16 Confidence Isn’t Cosmetic | A Plastic Surgeon on Taking Control of Your Life
    Feb 1 2026

    In Episode #16, plastic surgeon Dr. Luis Rios explains why real confidence comes from discipline, agency, and taking control of your life — not surface-level change.

    https://riossurgery.com/

    https://www.instagram.com/plasticrios/?hl=en



    Disclaimer:

    *The views expressed by me and all guests are personal opinions and do not constitute Financial, Medical, or Legal advice.


    YouTube:
    @thealpharenaissance ▶️ https://youtube.com/@thealpharenaissance?si=4_a44tAuhTk3t0n8


    Apple Podcast ▶️ https://podcasts.apple.com/us/podcast/the-alpha-renaissance/id1847103730

    Spotify: ▶️ https://open.spotify.com/show/4LU5oM3l3JqCyd15GJRbN4?si=16bd3b60a2454013



    🎙️And wherever else you listen to podcasts 🎙️


    IG:
    @thealpharenaissance ▶️ https://www.instagram.com/thealpharenaissance?igsh=NjNxbHI5ZWh6NTF5&utm_source=qr

    FB: ▶️ The Alpha Renaissance https://www.facebook.com/share/1FfBMSLR6x/?mibextid=wwXIfr

    TikTok: ▶️ @thealpharenaissance https://www.tiktok.com/@thealpharenaissance?_r=1&_t=ZP-91aUZqyRhst

    X:
    ▶️ @alpharenHQ https://x.com/alpharenpod?s=21

    Threads:
    ▶️ @TheAlphaReniassance https://www.threads.com/@thealpharenaissance?igshid=NTc4MTIwNjQ2YQ==

    #Confidence #PersonalGrowth #SelfImprovement #Mindset #Discipline #PersonalDevelopment #PsychologyOfConfidence #LeadershipMindset #PersonalAgency #HighPerformance #Identity #SelfMastery #ConfidenceIsntCosmetic #RealConfidence #AlphaRenaissance #CRNApodcast #anesthesiapodcast #surgeonpodcast #nurseposdcast #doctorpodcast

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    1 hr and 14 mins
  • #15 Art Is the Last Form of Human Agency (Why AI Can’t Replace It)
    Jan 25 2026

    In this episode of The Alpha Renaissance, host Taq Freeman sits down with Charles Philippe Jean-Pierre, a professor of Fine Arts at Howard University whose work explores identity, belonging, culture, and legacy through disciplined craft.

    We go deep on:

    • How discipline (not inspiration) separates real creators from the crowd
    • The hidden truth about code switching—and why it’s actually a form of intelligence
    • The real risks of AI art, NFT scams, and how creators get exploited digitally
    • Why mastery can’t be automated, even in a world of instant generation
    • A powerful reframe of Black art and “blackness” as something global, layered, and often misunderstood
    • Art as a form of meditation, meaning-making, and cultural preservation


    If you care about human agency, creativity, legacy, and the future of culture in a digital world—this conversation is for you.


    📍Follow Charles: Instagram: @CJPGallery
    📍Follow The Alpha Renaissance for more episodes on mastery, agency, and modern human performance.


    *The views expressed by me and all guests are personal opinions and do not constitute Financial, Medical, or Legal advice.*


    #TheAlphaRenaissance #AIArt #NFTs #BlackArt #HowardUniversity#CharlesJeanPierre #HowardUniversity #AIArt #NFTs #DigitalArt #ArtistMindset #CreativeDiscipline #HumanAgency #HaitianAmerican #CodeSwitching #ArtAndCulture #FutureOfArt #Creativity

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    1 hr and 14 mins
  • #14 ChatGPT’s Most Dangerous Side Effect That No one is Talking About | Amos Ladouceur, MD
    Jan 18 2026

    Is ChatGPT affecting the human mind in ways we don’t fully understand?

    In this episode of The Alpha Renaissance, Dr. Amos Ladouceur breaks down the most dangerous side effect of AI — from cognitive offloading and declining attention to AI-induced psychosis, loneliness, and silent brain deterioration.

    We explore AI psychosis, cognitive decline, brain health, digital distraction, early onset cancer, VO2 MAX and how we are losing mental sharpness without realizing it, why cognitive decline is often mistaken for aging, and what it takes to protect your brain, reclaim focus, and build true longevity in the age of artificial intelligence.


    Dr. Amos Ladouceur on Substack:

    https://lahvie.substack.com?utm_source=navbar&utm_medium=web


    🎙️And wherever else you listen to podcasts 🎙️

    YouTube: @thealpharenaissance ▶️ https://youtube.com/@thealpharenaissance?si=4_a44tAuhTk3t0n8


    Apple Podcast ▶️ https://podcasts.apple.com/us/podcast/the-alpha-renaissance/id1847103730

    Spotify: ▶️ https://open.spotify.com/show/4LU5oM3l3JqCyd15GJRbN4?si=16bd3b60a2454013


    IG:
    @thealpharenaissance ▶️ https://www.instagram.com/thealpharenaissance?igsh=NjNxbHI5ZWh6NTF5&utm_source=qr

    FB: ▶️ The Alpha Renaissance https://www.facebook.com/share/1FfBMSLR6x/?mibextid=wwXIfr

    TikTok: ▶️ @thealpharenaissance https://www.tiktok.com/@thealpharenaissance?_r=1&_t=ZP-91aUZqyRhst

    “This podcast is for educational and informational purposes only and does not constitute medical, financial, or legal advice.”

    #ChatGPT #ChatGPTSideEffects #AIPsychosis #ArtificialIntelligence #AIMentalHealth #CognitiveDecline #BrainHealth #CognitiveOffloading #AIandHumanCognition #MensMentalHealth #LonelinessEpidemic #SocialIsolation #CognitiveReserve #ProtectYourBrain #Longevity #Healthspan #Lifespan #PurposeAndLongevity #MasculineExcellence #MentalResilience #DigitalDistraction #FocusAndAttention #ReversibleCognitiveDecline #ExerciseForBrainHealth #SleepAndCognition #UltraProcessedFoods #InflammationAndAging #PreventativeMedicine #EarlyOnsetCancer #ColonCancerAwareness #ProstateCancerRisk #HealthEquity #BlackMensHealth #CommunityAndLongevity #HumanAgency #MidlifePerformance #DisciplineAndIdentity #VO2Max #StrengthTraining #Zone2Cardio #IntermittentFasting #MetabolicHealth #InformationAsMedicine #CognitiveTraining #AISociety

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    1 hr and 27 mins
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