In this Track, Allie G interviews Marisol Banuelos, affectionately known as M.Soul, who shares her inspiring journey from being a non-runner to completing the New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. M.Soul reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.

Chapters

00:00 Introduction to Marisol's Journey

03:04 From Non-Runner to Marathoner

07:22 Training for the NYC Marathon

11:40 The Emotional Rollercoaster of Race Day

14:21 Pre-Race Rituals and Support

19:58 The Night Before the Marathon

23:09 The Start Line Experience

24:47 Celebrating the Journey and Achievements

29:30 Pre-Race Nutrition Strategies

36:36 Race Day Mindset and Strategy

38:55 Experiencing the Course: Brooklyn to Queens

46:32 Final Stretch: Emotions and Reflections

51:21 Post-Race Celebrations and Insights

Takeaways

M.Soul transformed from a non-runner to a marathoner in just two years.

The NYC Marathon is a celebration of personal achievement and community support.

Training for a marathon requires careful attention to nutrition and hydration.

Pre-race rituals can significantly impact performance and mindset.

The emotional experience of running a marathon is profound and transformative.

Crowd support plays a crucial role in motivating runners during the race.

Running can be a powerful outlet for processing personal challenges and emotions.

The journey to the marathon is as important as the race itself.

Celebrating milestones with friends enhances the marathon experience.

Completing a marathon is a testament to one's resilience and determination.

Track Description:

In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.

Chapters:

00:00 Introduction and Off the Record Conversations

03:02 Kim's Background and Journey to New York

06:07 High School Sports and Early Dedication

09:02 Working at a Movie Theater and First Jobs

11:32 Transitioning to New York Roadrunners

14:12 Role at New York Roadrunners and Community Impact

17:24 Marathon Week Experience and Community Events

20:15 Reflections on Marathon Experiences and Personal Growth

30:16 Milestones and Motivation

31:40 Community and Support in Running

33:39 Experiences at the Finish Line

35:06 The Spirit of the New York City Marathon

36:24 Challenges of Spectating

40:07 The Influencer Wave Controversy

44:24 Hot Takes on Running and Super Shoes

47:41 Boston Marathon: A Scam?

56:08 The Impact of Super Shoes on Running Performance

58:10 Controversies in Marathon Regulations

01:00:52 The Six Star Marathon Challenge

01:03:45 The Shift Towards Smaller Races

01:06:14 The Evolution of Running Communities

01:06:54 Coaching at Mile High Run Club

01:11:33 Future Goals and Aspirations in Running

In this track we collaborated with the on the runs podcast for a NYC Marathon recap. Eric Knuuttunen shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.

Chapters
00:00 Welcome Back from NYC Marathon
03:46 Sickness Before the Race
07:03 Pre-Race Preparations and Challenges
09:57 Expo Experience and First Impressions
12:48 Shakeout Run and Meeting Peloton Instructors
16:05 Race Day Anticipation and Strategy
18:45 Post-Race Reflections and Future Plans
43:02 Reflections on a Memorable Friday
45:53 The Excitement of Race Day Preparation
48:43 Meeting Icons and Building Connections
55:06 The Journey to the Starting Line
01:00:41 The Marathon Experience Begins
01:12:53 The Energy of the Race and Spectators
01:24:54 The Marathon Experience: A Personal Journey
01:34:05 The Energy of the Crowd and Support Stations
01:43:03 Challenges and Triumphs During the Race
01:52:03 Crossing the Finish Line: A Shared Victory
02:01:03 Reflections and Future Plans