TRACK 53: Pre-Boston Marathon Check-In // Allie x Knute from On The Runs! cover art

TRACK 53: Pre-Boston Marathon Check-In // Allie x Knute from On The Runs!

TRACK 53: Pre-Boston Marathon Check-In // Allie x Knute from On The Runs!

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Summary

BROUGHT TO YOU BY BAKLINE + Monday Night Media

Allie G Show Instagram

Allie's Instagram


Summary:

The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo experience, pre-race rituals, setting race goals, and post-race reflections and recovery.


Chapters

  • 00:00 Preparations for the Marathon

  • 10:26 Approach to Boston Marathon

  • 22:26 Fuel Plan for Marathon

  • 29:34 Race Weekend Logistics and Expo Experience

  • 47:41 Setting Race Goals and Expectations

  • 53:09 Post-Race Reflections and Recovery
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